fbpx

Resources for Mental Health

Mental Health Resources & Crisis Line

This Resources Page will continue to be updated. If we have missed any resources you think are helpful, please contact us and we will update this page after looking it over it. Categories will also be added over time.

Some resources have a client recommendation and others have a personal recommendation.

There are currently 100+ resources here. Then at least 200 more on the Amazon shop Take your time and see what might be helpful for you or a loved one. 

These resources are for both clients and therapists. The categories include: Adulting, Anxiety, Crisis, DBT, Depression, Eating Disorders, Highly Sensitive People (HSP), LGBTQIA+, New Therapists, OCD and Perfectionism, Parenting, Relationships, Self Exploration, Sex and Substance Use.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Adulting

Books and Tools

Absolutely Not (Podcast for comedic, NSFW, real discussions on topics about life)

Armchair Expert (Podcast comprised of all shows produced by Armchair Expert aka Dax Shepard)

Goal Digger (Podcast for hacks, tips, and tricks for your dream business and life)

How to Money (Podcast for finance guidance)

Often Ambitious (Podcast for covering topics regarding women in entrepreneurship and modern society)

Oprah’s Super Soul Conversations (Podcast for guiding you through life questions to become your best self)

Skimm’d from the Couch (Podcast for advice on getting what you want out of your career)

Stuff You Should Know (Podcast for general things you should know)

The Boho Business Guide (Podcast for tips from entrepreneurs and how to live an abundant lifestyle)

https://www.flex.scoopforwork.com/ (check companies for their policies on work from home and other HR policies)

Please visit these links and go to the “Adulting” list.

https://www.amazon.com/shop/rachel_butler_counseling/list/15K81257TU3Y?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Adulting)

https://www.amazon.com/shop/rachel_butler_counseling/list/3F2GMIUP64UYI?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Home)

https://www.amazon.com/shop/rachel_butler_counseling/list/NP9L6OCASL65?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Travel)

https://www.amazon.com/shop/rachel_butler_counseling/list/IZ6OBRQTD3OQ?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Fitness and Wellness)

https://www.amazon.com/shop/rachel_butler_counseling/list/219K9DUALJUEK?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (ADHD)

https://www.amazon.com/shop/rachel_butler_counseling/list/33DJNYAT52TVY?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Sleep)

https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

Anxiety
  • rootd https://www.rootd.io/ (App for panic attacks and anxiety, includes education and lets you specify if you feel confident in overcoming the attack or not)

Books

Please visit this link and go to the “Anxiety” list.

https://www.amazon.com/shop/rachel_butler_counseling/list/39MXR3NA5780Q?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

Crisis
DBT

    Books and Tools

    Mindful in Minutes (Podcast for short, weekly guided meditations)

    Mental Illness Happy Hour (Podcast for talking about fears, addiction, and childhood trauma)

    Please visit this link and go to the “DBT” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/2HGH8D8E1U875?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!)

    Depression/ Grief
    • Suicide Lifeline 1-800-273-8255

    Books and Tools

    Happier (Podcast for practical advice on happiness)

    Please visit this link and go to the “Depression” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/19NNMYTV87WFF?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!) Great for those struggling with depression too.

     

    Podcasts

    Eating Disorders

    Books

    Please visit this link and go to the “Eating Disorders” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/1DDVTMKK42VPG?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Emotional Intelligence
    LGBTQIA+

    Books

    Please visit this link and go to the “LGBTQIA+” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/HQG8LXFAXPVA?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    New Therapists

    Books and Tools

    Abundant Practice Podcast (Podcast for advice on how to grow your private practice)

    Private Practice Success Stories (Podcast for advice on how to build your own successful private practice)

    Rebel Therapist (Podcast for advice on being a therapist entrepreneur)

    Selling the Couch (Podcast for advice from successful private practice/business owners)

    The Practice of the Practice (Podcast for starting your private practice)

    The Private Practice Startup Podcast (Podcast for starting your private practice)

    Please visit this link and go to the “New Therapists” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/2PUQ59DEQ6AH6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!)

    OCD and Perfectionism

    Books and Tools

    The Perfectionism Project (Podcast on perfectionism advice for entrepreneurs)

    OCD Apps from IOCDF

    Books Recommended by IOCDF

    Please visit this link and go to the “OCD and Perfectionism” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/3HY29OX8D6BTK?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!)

    Parenting

    Books

    Please visit these links and go to the “Parenting” lists.

    https://www.amazon.com/shop/rachel_butler_counseling/list/2WT7T2LOL0ZKS?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (New Parents)

    https://www.amazon.com/shop/rachel_butler_counseling/list/670QW39C0199?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Parenting Children)

    https://www.amazon.com/shop/rachel_butler_counseling/list/26UQSPDWH0A2H?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Parenting Teens)

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Podcasts

     Ask Lisa: The Psychology of Parenting

    Mommy Labor Nurse Podcast

    Dads: The Podcast

    Daddy Squared

    The Double Shift

    The Gayest Show on Birth

    Good Moms Bad Choices

    If These Ovaries Could Talk

    LezBeMommies

    The Longest Shortest Time

    The Modern Dads Podcast

    Mom and Dad Are Fighting

    The Mom Hour

    Motherhood in Black and White

    Motherhood Sessions

    The New Family 

    Outspoken Voices

    Parenting for the Future

    Respectful Parenting: Janet Lansbury Unruffled

    School for Mothers

    School for Fathers

    Zen Parenting Radio

    https://wearemitu.com/fierce/9-parenting-podcasts/?utm_source=theskimm_nl&utm_medium=email&utm_campaign=theskimmnl&utm_term=content_organic&utm_content=fierce_directlink_newsletterfeature 

    Holding Space (Podcast for expecting parents with advice from experts and parents who have been through it)

    Websites

    Postpartum Support International 

    PPMD Support Group

    SIDS Resource

    New Dad Resource

    Doula International 

    Childbirth Education

    Lamaze International

    Postpartum Educators

    Teens and Lying

     Teens and Screentime

    Another one about Teens and Screentime

    Focus To Do App

    Coffee Shop Noises for Productivity

    Emotional Safety

    Kids and Respect

    Teens and Respect

    Parents and Screentime

    Screens and Mental Health

    https://www.wnypostpartum.com/resources-for-your-clients

    Mommy Labor Nurse Blog

    Caregiver Burnout

    http://www.gahighwaysafety.org/wp-content/uploads/2023/01/Fitting-Station-List5475.pdf (Free Car seat inspection at fire departments)

    https://www.momatu.com/blog/best-baby-apps-new-parents 

    Sex Smart Films (Sex education videos for modern generation. I’m really impressed with this site!)

     

    Relationships

    Books and Tools

    The Couples Therapist Couch (Podcast about education from couples therapists, marriage counselors, and relationship coaches)

    Where Should We Begin (Podcast with real couples revealing intimate, personal details with a therapist)

    Tantra: The Guide to Conscious Loving (Muir)

    Please visit this link and go to the “Relationships” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/3LL36P5GIQD88?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Attachment)

    https://www.amazon.com/shop/rachel_butler_counseling/list/2SLSI2RAZPB0K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Premarital) 

    https://www.amazon.com/shop/rachel_butler_counseling/list/14VT3RDXJO94C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Relationships)

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Self Exploration

    Books and Tools

    The Mindful Psychology Podcast (Podcast to help make mindfulness more accessible)

    Therapy for Black Girls (Podcast for conversations about mental health and developing your best self)

    The Road Back To You (Podcast for approaching life with the Enneagram)

    Two Therapists and a Microphone (Podcast for gaining knowledge about yourself and the world through advice from mental health experts)

    Please visit this link and go to the “Self Exploration” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/8G9XEWVBXBT5?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Self Exploration)

    https://www.amazon.com/shop/rachel_butler_counseling/list/2HV6QGKTBHOTY?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_FTR0ZV2Z383VAZB1SEW1 (Trauma)

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

     

    Sex

    Books and Tools

    Come As You Are (Nagoski)

    The Whole Lesbian Sex Book (Newman)

    The Gift of Sex (Penner)

    Male Multiple Orgasms (Pokras)

    The Ultimate Guide to Kink (Taormina)

    Loving Sex: The Book of Joy and Passion (Berman)

    A Heart-Pounding Guide to Passionate Sex (Buehler)

    Nina Hartley’s Guide to Total Sex (Hartley)

    https://www.testing.com/std-testing/georgia/#_georgia_std_testing_directory 

    Please visit this link and go to the “Sex” list.

    https://www.amazon.com/shop/rachel_butler_counseling/list/G4XEHROCX81Z?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrachel_butler_counseling_X388XNXWSNWJ0TR2J5KA

    https://tapto.shop/sagecounselingwellness (For Retailers Other Than Amazon)

    Substance Use

    Pin It on Pinterest