Do you find that unrealistic expectation get in the way of finding healthy intimacy with your partner? Check out these tips!
Why Great Sex Starts With Realistic Expectations + 3 Tips You Need to Know
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Adulting
Learn about Adulting on our blog
Complex PTSD: When Survival Becomes Your Personality + Reclaiming Your Life
Hear the insights from someone who has struggled with and healed from complex PTSD. From this journey, you may find comfort and healing, too.
Avidlove Play Review: 3 Toys Worth Knowing About
Many sex therapy clients benefit from using toys to learn more about their bodies. Check out these top 3 Avidlove play products!
4 Practical ACT Techniques That Help You Overcome Avoidance
Struggling with avoidance? You are not alone. These evidence-based ACT techniques can help you break the cycle.
What is the Perfectionism-Procrastination Connection? + How to Break It
Do you struggle with procrastination? Believe it or not, it may stem from perfectionism. Check out these tips for breaking the cycle.
The Truth About Self-Diagnosing Through Social Media
Social media has made self-diagnosing mental health conditions popular—but is this safe and healthy? There are some dangers to know about.
Emotionally Drained? The Science May Surprise You
Feeling emotionally drained? There’s science behind it. Read to learn more about emotional exhaustion and tips on coping.
Reflect, Reset, Thrive: Mid-Year Reflection Journal Prompts You’ll Love
Check out these 10 mid-year reflection prompts to journal about! Not only are they fun to write, but they inspire self-reflection and growth.
Digital Detox 101: How Social Media Affects Your Self-Esteem
Your social media usage could have a huge impact on your self-esteem. Here are some tips to help you digitally detox!
Why Avoidance Makes Anxiety Worse
Although avoidance may reduce your anxiety in the moment, it can actually worsen anxiety in the long term. Read to learn more!
Why Taking Time to Rest Doesn’t Make You Lazy
Many people think that rest is the same as laziness, but this is far from the truth. Rest is an important part of health and well-being.
Passive Aggression Isn’t a Communication Style + How to Improve
Passive aggression may seem easier than speaking directly about feelings, but it certainly has its consequences. Let’s improve on this!