Feeling unsure about whether you’ll share your spiritual practices in therapy? Here’s some encouragement to have an open conversation!
The Powerful Truth About Sharing Your Spiritual Practice In Therapy
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Adulting
Learn about Adulting on our blog
How to Create New, Meaningful, and Wellness-Focused Traditions
Traditions don’t have to center around the holidays—they can be practiced all year long! Here are some ideas for wellness-focused traditions.
Unmasking the “Fraud”: Imposter Syndrome and How to Overcome It
Have you ever felt like you’re not skilled enough to “belong” at work or school? Imposter syndrome might be behind this feeling.
How to Choose Connection Over Validation—Dating Apps and Social Media Tips
If you’re repeatedly dissatisfied with your relationships and feel anxious after going on social media/dating apps, keep reading!
Managing Stress Like a Professional: Preventative and Responsive Coping
Do you have trouble managing everyday stress? Preventative and responsive coping skills can help. Read to learn more!
Why Great Sex Starts With Realistic Expectations + 3 Tips You Need to Know
Do you find that unrealistic expectation get in the way of finding healthy intimacy with your partner? Check out these tips!
Complex PTSD: When Survival Becomes Your Personality + Reclaiming Your Life
Hear the insights from someone who has struggled with and healed from complex PTSD. From this journey, you may find comfort and healing, too.
Avidlove Play Review: 3 Toys Worth Knowing About
Many sex therapy clients benefit from using toys to learn more about their bodies. Check out these top 3 Avidlove play products!
4 Practical ACT Techniques That Help You Overcome Avoidance
Struggling with avoidance? You are not alone. These evidence-based ACT techniques can help you break the cycle.
What is the Perfectionism-Procrastination Connection? + How to Break It
Do you struggle with procrastination? Believe it or not, it may stem from perfectionism. Check out these tips for breaking the cycle.
The Truth About Self-Diagnosing Through Social Media
Social media has made self-diagnosing mental health conditions popular—but is this safe and healthy? There are some dangers to know about.
Emotionally Drained? The Science May Surprise You
Feeling emotionally drained? There’s science behind it. Read to learn more about emotional exhaustion and tips on coping.