Do you find that unrealistic expectation get in the way of finding healthy intimacy with your partner? Check out these tips!
Why Great Sex Starts With Realistic Expectations + 3 Tips You Need to Know
read more
Self-Esteem
Learn about Self-Esteem on our blog
The Surprising Ways Music Can Boost Your Mental Health
Something as simple as listening to music can have a significant effect on your mental health. Let’s learn about the power of music therapy!
Overthinking Social Interactions? 5 Powerful Ways to Quiet Your Mind
“Don’t overthink it” is easier said than done. Overthinking social interactions is common but can make you more anxious. Here’s how to cope!
Avidlove Play Review: 3 Toys Worth Knowing About
Many sex therapy clients benefit from using toys to learn more about their bodies. Check out these top 3 Avidlove play products!
4 Practical ACT Techniques That Help You Overcome Avoidance
Struggling with avoidance? You are not alone. These evidence-based ACT techniques can help you break the cycle.
Get Off TikTok and Back Into Your Life—Try This Simple Social Media Detox Plan!
Need a social media detox? We’ve got you! Check out these tips for reducing your screen time and staying present in your life.
Reflect, Reset, Thrive: Mid-Year Reflection Journal Prompts You’ll Love
Check out these 10 mid-year reflection prompts to journal about! Not only are they fun to write, but they inspire self-reflection and growth.
Digital Detox 101: How Social Media Affects Your Self-Esteem
Your social media usage could have a huge impact on your self-esteem. Here are some tips to help you digitally detox!
Shame and Sexual Intimacy: How Silence Gets in the Way
Many people feel shame when speaking about sexuality and intimacy. Recognizing the origins of this shame is the first step in moving past it.
Why Masturbation is Healthy and Important
Masturbation may feel embarrassing to talk about, but it doesn’t have to be! Let’s normalize the subject and examine why it’s healthy.
5 Quiet Signs Personal Growth Is Happening (Even When You Feel Stuck)
Feeling stuck? You may be growing more than you think. Check out these signs that personal growth is happening, even if quiet.
Sex Therapy Models Explained: Which One Can Help You Most?
Want to learn more about the models of therapy you will likely see used in sex therapy? Here are some of the most common methods!