Do you find that unrealistic expectation get in the way of finding healthy intimacy with your partner? Check out these tips!
Why Great Sex Starts With Realistic Expectations + 3 Tips You Need to Know
read more
Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
Complex PTSD: When Survival Becomes Your Personality + Reclaiming Your Life
Hear the insights from someone who has struggled with and healed from complex PTSD. From this journey, you may find comfort and healing, too.
The Surprising Ways Music Can Boost Your Mental Health
Something as simple as listening to music can have a significant effect on your mental health. Let’s learn about the power of music therapy!
Overthinking Social Interactions? 5 Powerful Ways to Quiet Your Mind
“Don’t overthink it” is easier said than done. Overthinking social interactions is common but can make you more anxious. Here’s how to cope!
Avidlove Play Review: 3 Toys Worth Knowing About
Many sex therapy clients benefit from using toys to learn more about their bodies. Check out these top 3 Avidlove play products!
Emotionally Drained? The Science May Surprise You
Feeling emotionally drained? There’s science behind it. Read to learn more about emotional exhaustion and tips on coping.
Reflect, Reset, Thrive: Mid-Year Reflection Journal Prompts You’ll Love
Check out these 10 mid-year reflection prompts to journal about! Not only are they fun to write, but they inspire self-reflection and growth.
The “I’m Fine” Habit: Why People Hide Their Stress
Do you ever find yourself telling others you’re “fine” even when you’re struggling? Here’s how to break this habit!
5 Ways Anxiety Might Be Shaking Up Your Relationship + How to Cope
Feeling uneasy in your relationship? Here are some signs that anxiety may have gotten into the mix, and how to manage it!
5 Quiet Signs Personal Growth Is Happening (Even When You Feel Stuck)
Feeling stuck? You may be growing more than you think. Check out these signs that personal growth is happening, even if quiet.
Is Your Nervous System Stuck in Survival Mode? Somatic Therapy Can Help
Nervous system dysregulation can drastically affect your stress levels and mental health. Learn about how somatic therapy can help!
When You Go Home for the Holidays and Suddenly You Are 15 Again
Feeling like you regress to your teenage self every time you go home for the holidays is actually quite common. Here’s why.