Are you a regular napper? Well, you should be! Check out this blog post to learn about why napping is essential for your health.
Highly Sensitive People (HSP)
Do you find yourself holding grudges long after an argument? You may benefit from learning how to let go of resentment. Here’s how!
With back-to-school season right around the corner, what better time than now to start a journal? Here are some helpful prompts!
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
Grounding techniques are important for anyone to practice in times of high stress. But, highly sensitive people in particular can benefit.
If you and your teen argue a lot, you may not be properly validating their feelings and emotions. Here are some tips on how to improve!
Having a positive support system is endlessly important for your health and wellness. Here is how to grow your support system!
Although cooking may be stressful and overwhelming for some, we all have to eat to nourish our bodies. Check out these simple recipes!
Confrontation can feel scary, but it is something necessary, especially for highly sensitive people. Here are some tips!
Did you know that hiking in nature not only has physical benefits, but healing and mental health benefits as well?
Want to learn what you *actually* need to pack in your hospital bag? Keep reading to learn more and avoid over/under-packing!
It’s “school’s out” season! Now that school is over, you may find you have access time on your hands. Here are some tips to fill your time!