Do you have repetitive anxiety-inducing, distressing thoughts? If so, you may be dealing with intrusive thoughts. Read more about them here!
Intrusive Thoughts: Understanding “Scary” Thoughts and How to Overcome Them
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Stress
Learn about Stress on our blog
How to Choose Connection Over Validation—Dating Apps and Social Media Tips
If you’re repeatedly dissatisfied with your relationships and feel anxious after going on social media/dating apps, keep reading!
Managing Stress Like a Professional: Preventative and Responsive Coping
Do you have trouble managing everyday stress? Preventative and responsive coping skills can help. Read to learn more!
5 Group Project Struggles and Practical Ways to Overcome Them
5 Group Project Struggles and Practical Ways to Overcome Them This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
The Surprising Ways Music Can Boost Your Mental Health
Something as simple as listening to music can have a significant effect on your mental health. Let’s learn about the power of music therapy!
Overthinking Social Interactions? 5 Powerful Ways to Quiet Your Mind
“Don’t overthink it” is easier said than done. Overthinking social interactions is common but can make you more anxious. Here’s how to cope!
4 Practical ACT Techniques That Help You Overcome Avoidance
Struggling with avoidance? You are not alone. These evidence-based ACT techniques can help you break the cycle.
Get Off TikTok and Back Into Your Life—Try This Simple Social Media Detox Plan!
Need a social media detox? We’ve got you! Check out these tips for reducing your screen time and staying present in your life.
What is the Perfectionism-Procrastination Connection? + How to Break It
Do you struggle with procrastination? Believe it or not, it may stem from perfectionism. Check out these tips for breaking the cycle.
The Truth About Self-Diagnosing Through Social Media
Social media has made self-diagnosing mental health conditions popular—but is this safe and healthy? There are some dangers to know about.
Emotionally Drained? The Science May Surprise You
Feeling emotionally drained? There’s science behind it. Read to learn more about emotional exhaustion and tips on coping.
Reflect, Reset, Thrive: Mid-Year Reflection Journal Prompts You’ll Love
Check out these 10 mid-year reflection prompts to journal about! Not only are they fun to write, but they inspire self-reflection and growth.