Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, perfectionism, relationships, and sex therapy?
You found the blog for you.
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Latest on the Blog
Get Off TikTok and Back Into Your Life—Try This Simple Social Media Detox Plan!
Need a social media detox? We’ve got you! Check out these tips for reducing your screen time and staying present in your life.
What is the Perfectionism-Procrastination Connection? + How to Break It
Do you struggle with procrastination? Believe it or not, it may stem from perfectionism. Check out these tips for breaking the cycle.
The Truth About Self-Diagnosing Through Social Media
Social media has made self-diagnosing mental health conditions popular—but is this safe and healthy? There are some dangers to know about.
Emotionally Drained? The Science May Surprise You
Feeling emotionally drained? There’s science behind it. Read to learn more about emotional exhaustion and tips on coping.
Reflect, Reset, Thrive: Mid-Year Reflection Journal Prompts You’ll Love
Check out these 10 mid-year reflection prompts to journal about! Not only are they fun to write, but they inspire self-reflection and growth.
Digital Detox 101: How Social Media Affects Your Self-Esteem
Your social media usage could have a huge impact on your self-esteem. Here are some tips to help you digitally detox!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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