Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, perfectionism, relationships, and sex therapy?
You found the blog for you.
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Latest on the Blog
Why Great Sex Starts With Realistic Expectations + 3 Tips You Need to Know
Do you find that unrealistic expectation get in the way of finding healthy intimacy with your partner? Check out these tips!
Complex PTSD: When Survival Becomes Your Personality + Reclaiming Your Life
Hear the insights from someone who has struggled with and healed from complex PTSD. From this journey, you may find comfort and healing, too.
The Surprising Ways Music Can Boost Your Mental Health
Something as simple as listening to music can have a significant effect on your mental health. Let’s learn about the power of music therapy!
Overthinking Social Interactions? 5 Powerful Ways to Quiet Your Mind
“Don’t overthink it” is easier said than done. Overthinking social interactions is common but can make you more anxious. Here’s how to cope!
Avidlove Play Review: 3 Toys Worth Knowing About
Many sex therapy clients benefit from using toys to learn more about their bodies. Check out these top 3 Avidlove play products!
4 Practical ACT Techniques That Help You Overcome Avoidance
Struggling with avoidance? You are not alone. These evidence-based ACT techniques can help you break the cycle.
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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