Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, perfectionism, relationships, and sex therapy?
You found the blog for you.
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Latest on the Blog
Unmasking the “Fraud”: Imposter Syndrome and How to Overcome It
Have you ever felt like you’re not skilled enough to “belong” at work or school? Imposter syndrome might be behind this feeling.
How to Cope With Seasonal Depression Symptoms
If you experience lack of motivation, feelings of sadness, and lack of energy during winter, these could be signs of seasonal depression.
Intrusive Thoughts: Understanding “Scary” Thoughts and How to Overcome Them
Do you have repetitive anxiety-inducing, distressing thoughts? If so, you may be dealing with intrusive thoughts. Read more about them here!
How to Choose Connection Over Validation—Dating Apps and Social Media Tips
If you’re repeatedly dissatisfied with your relationships and feel anxious after going on social media/dating apps, keep reading!
Managing Stress Like a Professional: Preventative and Responsive Coping
Do you have trouble managing everyday stress? Preventative and responsive coping skills can help. Read to learn more!
5 Group Project Struggles and Practical Ways to Overcome Them
5 Group Project Struggles and Practical Ways to Overcome Them This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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