Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, perfectionism, relationships, and sex therapy?
You found the blog for you.
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Latest on the Blog
Caregiver Mental Health: How to Prioritize Yourself Without Guilt
Caregiving is not an easy job, and it often affects one’s mental wellness. Learn how to prioritize your health as a caregiver in this blog!
How Stress and Anxiety Affect Intimacy in Relationships (And How to Fix It)
Stress and anxiety can have a huge effect on intimacy in relationships. Let’s learn how to identify them and cope effectively!
Why Masturbation is Healthy and Important
Masturbation may feel embarrassing to talk about, but it doesn’t have to be! Let’s normalize the subject and examine why it’s healthy.
How to Boost Productivity by Taking Frequent Breaks
Do you struggle with productivity? Taking frequent breaks can help reset and recharge your mind, increasing productivity. Here’s why!
Intimacy Styles: Spontaneous, Planned, and Trauma-Informed Love
There’s more than one way to be intimate with your partner. Learn more about intimacy styles in this blog post!
5 Ways Anxiety Might Be Shaking Up Your Relationship + How to Cope
Feeling uneasy in your relationship? Here are some signs that anxiety may have gotten into the mix, and how to manage it!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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