Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, perfectionism, relationships, and sex therapy?
You found the blog for you.
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Latest on the Blog
Why Avoidance Makes Anxiety Worse
Although avoidance may reduce your anxiety in the moment, it can actually worsen anxiety in the long term. Read to learn more!
Why Taking Time to Rest Doesn’t Make You Lazy
Many people think that rest is the same as laziness, but this is far from the truth. Rest is an important part of health and well-being.
Passive Aggression Isn’t a Communication Style + How to Improve
Passive aggression may seem easier than speaking directly about feelings, but it certainly has its consequences. Let’s improve on this!
The “I’m Fine” Habit: Why People Hide Their Stress
Do you ever find yourself telling others you’re “fine” even when you’re struggling? Here’s how to break this habit!
Caregiver Mental Health: How to Prioritize Yourself Without Guilt
Caregiving is not an easy job, and it often affects one’s mental wellness. Learn how to prioritize your health as a caregiver in this blog!
How Stress and Anxiety Affect Intimacy in Relationships (And How to Fix It)
Stress and anxiety can have a huge effect on intimacy in relationships. Let’s learn how to identify them and cope effectively!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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