fbpx

Mental Health Blog

Looking for a mental health blog that you can relate to?

Worried about your first session?

Want to learn more about anxietypremarital counselingperfectionism, and stress management?

You found the blog for you.

Journal Prompts and Advice for Your Pregnancy Journey

Journal Prompts and Advice for Your Pregnancy Journey  This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Prioritize Your To-Do List

How to Prioritize Your To-Do List  This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Practice Setting Boundaries

4 Ways To Practice Setting Boundaries This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Tips for Blog Post Writing as a New Therapist

Tips for Blog Post Writing as a New Therapist This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Tell if You are a Perfectionist Teenager

How to Tell if You are a Perfectionist Teenager  This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Give Yourself Credit: How to Recognize What You Do Right

Give Yourself Credit: How to Recognize What You Do Right This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Organized Adulting: How to Organize Your Space and Life

Organized Adulting: How to Organize Your Space and Life This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Relationship Anxiety 101: Signs and How to Cope

Relationship Anxiety 101: Why It Develops and How to Cope This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Advantages of Teen Counseling in High School

Advantages of Teen Counseling In High School This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Let Go of Regret

  How to Let Go of Regret This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

How to Cope with Post-Wedding Blues

How to Cope with Post-Wedding Blues This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How To Navigate Issues in Your Long-Term Relationship

How To Navigate Issues in Your Long-Term Relationship This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

The Surprising Effects of Sleep Deprivation

The Surprising Effects of Sleep Deprivation This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Helpful Hacks for Chronic Disorganization

Helpful Hacks for Chronic Disorganization This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

6 Tips for Applying to Graduate School

6 Tips for Applying to Graduate School This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Best Dog Breeds for Work from Home

Best Dog Breeds for Work from Home This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Journal Prompts for the First Day of a New Job

Journal Prompts for the First Day of a New Job This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Why is Exercise Important for Your Mental Health?

Why is Exercise Important for Your Mental Health? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Overcome “Analysis Paralysis”

How to Overcome “Analysis Paralysis”  This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

The ADHD Brain: How to Increase Independence & Accountability

The ADHD Brain: How to Increase Independence & Accountability Written by: Lisa Aguilar, MS SSP This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How Laughter Helps Your Mind and Body

Health and Wellness Benefits of Laughter This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Top 10 Adulting Resources You Need In Your Life

Top 10 Adulting Resources You Need In Your LifeThis post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

How to Take a Mental Health Break

Tips for Taking a Mental Health Break This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Handle Graduation Anxiety

How to Handle Graduation AnxietyThis post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

cozy mental health blog reading
mental health blog writer

Hi there!

I want to share that this will not be a regular therapist blog full of research, quotes, and boring information that you don’t want to read.

Posts will be quick and easy reads. They’ll be relatable to you, your friends, and loved ones. They will be posts you won’t mind sharing on social media.

Aren’t we trying to decrease mental health stigma anyway?

If you have any ideas on posts you would like me to write about, books to recommend, or just have comments or concerns to share, please contact me.

I’d love to hear from you. We can all benefit from the knowledge of others and their experiences. If you’re a brand reading the blog and loving what I have to say, read this page here.

Also, for the most up-to-date tips for your life, follow my Instagram.

Can’t wait to see what you learn here!

Rachel Butler Dorneanu

Did you know I also send out a monthly newsletter?

  • Make sure you get access to my latest blog posts first
  • Get tips and tricks for your life that I usually only share in sessions with clients.
  • Hear about my upcoming trainings and workshops
  • Get the scoop on what I’m reading, listening to, and watching.

You know you’re curious what a therapist does in their spare time!

For access to the newsletter, subscribe right here! —>

You’ll also get a Free 10 Page Healthier Relationship Guide

We can always improve our relationships.

In the guide, I break down the main aspects of a healthy relationship and how to work on yours. 

Pin It on Pinterest