I love having an organized morning routine, as a therapist. Here are some of my essential morning routine steps and products!
My Morning Routine as a Therapist + Helpful Tips
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Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
Top 10 Helpful Amazon Home Essentials
If you’re looking for some home products that will make your everyday life a bit easier, you’ve come to the right place!
Women and Perfectionism: Breaking Free from the Holiday Season Pressures
Do you struggle with feeling like you have to have the “perfect” holiday? Here are some reasons why women especially deal with this.
How to Have an “HSP Reset”
Here are some tips on how to have an HSP reset, and why this is important for all highly sensitive people!
How to Hold People Accountable Without Seeming Judgy
Do you want to have a serious talk with someone, but are afraid of coming off judgy? Here are some tips for being assertive yet kind!
How to Stop Letting Fear Control You
Does fear often influence your decision-making process? Here are some tips on not letting fear control your life!
How to Heal from Trauma: Top 10 Amazon Resources That May Help
Experiencing trauma can have a lasting effect on a person’s life and sense of well-being. Here are 10 trauma resources to help you heal.
How to Talk to Children About Mental Health
How to Talk to Children About Mental Health This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Support LGBTQIA+ Clients with Therapy
Learn all about the intersection of identity and mental health, and how to support the LGBTQIA+ community with therapy!
Using the Enneagram and MBTI to Understand Yourself Better and Enhance Mental Health
Learn about how the Enneagram and MBTI personality tests can help you learn more about yourself and how to improve your wellbeing!
Interesting Journal Prompts for Reflecting on Your Relationship
Journaling about your relationship can help you understand it better and make it stronger! Here are some journal prompts.
How to Overcome Perfectionism and Manage Expectations as a Student
Are you a perfectionist student? Here are some tips on overcoming your perfectionist mindset and setting realistic goals.