Need help managing your social anxiety? We’re here to help! Read more to learn helpful tips and resources for coping with social anxiety.
How to Manage Social Anxiety in Everyday Situations
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Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
How Rest Helps Your Body and Mind Heal
Getting proper rest is just as important as taking care of other aspects of your mental and physical health. Here are some tips!
How to Handle Airplane Anxiety and Fear of Flying
Do you deal with overwhelming anxiety before or during a flight? Here are some tips to help calm your nerves so you can enjoy your trip.
You Deserve an Emotionally-Safe Thanksgiving—Here’s How to Make It Happen
If Thanksgiving is a tough holiday for you, you’re not alone. Read this blog for some tips on having a happy, healthy, and safe holiday.
Stress vs Burnout: How They Differ and How to Cope
Having trouble understanding the difference between stress and burnout? We’ve got you covered with an explanation and some ways to cope!
How to Help Your Kids With Finals and Stay Calm While Doing It
Finals season can be difficult for both students and their parents. Learn how to help your kids during this busy time, while staying calm!
Understanding Anxiety: How to Manage It and Build Emotional Strength
If you are struggling with constant anxiety and don’t know how to get it under control, check out these tips for building emotional strength!
Networking 101 for Perfectionists: How to Value Authenticity Over Perfection
Networking as a perfectionist can be tough. You may find yourself valuing perfect conversations over authentic ones. Here are some tips!
5 Ways to Prepare for the Onset of Seasonal Depression
The colder months are quickly approaching, and with that comes seasonal depression for lots of individuals. Here are some ways to prepare!
Social Anxiety in College: How to Keep Your Cool at Football Games and Other Large Events
College events can be a nightmare for people with social anxiety. Here are some tips for making them less anxiety-inducing and more fun!
How to Make Friends in College When You Have Social Anxiety
Making friends in college when you have social anxiety can feel daunting. Here are a few tips for meeting and connecting with new people!
Your 5–9 Matters Too: How to Build a Healthier Life Outside of Work
Is work taking over your life and affecting your mental health? Here’s how to create a healthy 5-9 before or after your 9-5 job.