If you deal with seasonal depression, you are far from alone. Here are some resources to help you through this hard time.
Top 10 Helpful Resources to Beat Seasonal Depression
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Teen therapy
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Important Tips to Remember on Your Healing Journey
Healing is not linear, but there are ways to make your healing journey go smoother. Here are some tips that may help!
5 Ways Parents Can Boost Their Tween or Teen’s Confidence
Being a teen or tween can be difficult. Having a parent who empowers them can help. Here’s how to boost your tween/teen’s confidence!
Breaking Down Weekly Therapy: The ‘Once a Week’ Approach
Have you ever wondered why therapy sessions are usually once a week? The weekly format holds a purpose. Here’s why!
10 Interesting Journal Prompts for Back-to-School Season
With back-to-school season right around the corner, what better time than now to start a journal? Here are some helpful prompts!
How School Accommodations for Mental Health May Actually Worsen Anxiety
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
Validating Feelings in Teens: When Listening Matters More than Solving
If you and your teen argue a lot, you may not be properly validating their feelings and emotions. Here are some tips on how to improve!
The Difference Between People Pleasing and Genuine Kindness
The Difference Between People Pleasing and Genuine Kindness This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Cope with Perfectionism as a Student
How to Cope with Perfectionism as a Student This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Journal + Journal Prompt Ideas
How to Journal + Journal Prompt Ideas This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Tips for Blog Post Writing as a New Therapist
Tips for Blog Post Writing as a New Therapist This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Tell if You are a Perfectionist Teenager
How to Tell if You are a Perfectionist Teenager This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...