Check out these tips on how to set healthy fitness goals for the new year, and some recommendations for exercise products!
How to Set 2025 Fitness Goals + Top 10 Amazon Exercise Products
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Counseling
Learn about Counseling on our blog
My Morning Routine as a Therapist + Helpful Tips
I love having an organized morning routine, as a therapist. Here are some of my essential morning routine steps and products!
Top 10 Helpful Amazon Home Essentials
If you’re looking for some home products that will make your everyday life a bit easier, you’ve come to the right place!
What is the Connection Between Procrastination and Perfectionism?
If you find yourself struggling with procrastination, you may not be unmotivated—you may be a perfectionist.
Women and Perfectionism: Breaking Free from the Holiday Season Pressures
Do you struggle with feeling like you have to have the “perfect” holiday? Here are some reasons why women especially deal with this.
Fun Ways to Connect with Family During Winter and Why Connection is Important
Do you find yourself struggling with feeling down and lacking connection in the Winter? Here are some fun ways to connect with family!
The Importance of Shared Values in a Relationship
Do you feel like some key values are missing in your relationship? Here is why having shared values is important for every couple.
How to Have an “HSP Reset”
Here are some tips on how to have an HSP reset, and why this is important for all highly sensitive people!
How to Hold People Accountable Without Seeming Judgy
Do you want to have a serious talk with someone, but are afraid of coming off judgy? Here are some tips for being assertive yet kind!
How to Understand and Embrace Your Sexual Orientation and Identity Through Therapy
Are you struggling to embrace your sexual orientation? Therapy may be able to help you better understand and accept yourself!
How to Stop Letting Fear Control You
Does fear often influence your decision-making process? Here are some tips on not letting fear control your life!
How to Heal from Trauma: Top 10 Amazon Resources That May Help
Experiencing trauma can have a lasting effect on a person’s life and sense of well-being. Here are 10 trauma resources to help you heal.