Is work taking over your life and affecting your mental health? Here’s how to create a healthy 5-9 before or after your 9-5 job.
Your 5–9 Matters Too: How to Build a Healthier Life Outside of Work
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Anxiety
Learn about Anxiety on our blog
How Childhood Trauma Shapes Adult Relationships—and What You Can Do About It
The trauma you may have experienced in childhood can have a lasting effect on your current relationships. Here’s what you can do to cope.
How to Avoid Homesickness While On Vacation
Do you struggle with homesickness while traveling? Nobody likes the feeling. Here are some tips on preventing and overcoming homesickness!
Rewriting the Narrative: Dilators and Lubricants as Tools of Self-Compassion
Dilators and lubricants can seem daunting and shameful if you struggle with trauma, but there are ways to view them as self-compassion.
How to Navigate Changing Friendships in Your 20s and 30s
Your friendships will likely evolve in your 20s and 30s, and that’s okay. Here are some tips for coping and making new ones!
Single vs Long-Term Love: How Relationship Anxiety Differs
People experience relationship anxiety in different ways, especially if you are single vs in a committed relationship. Here’s how!
Parenting Made Simpler: Top Products for New or Busy Parents
Parenting children can be super difficult, which is why we’ve put together a list of the top products to help make it a bit simpler!
The Important Role of Community Care in Black History
With Juneteenth right around the corner, let’s learn about the importance of community care in Black history.
How to Tell If Your Partner’s Actions and Attachment Style Are Triggering Your Relationship Anxiety
Is your partner increasing your relationship anxiety? Here are some examples and scenarios that can help you determine if this is the case.
Mental Health in Motherhood: Common Struggles and How to Cope
Motherhood is tough. Thankfully, though, there are ways to cope with the struggles and prioritize wellness as a mom. Here’s how!
How to Practice Spring Cleaning for Your Mental Health: A Guide to Emotional Renewal
Spring is the perfect time to clean your home AND your mental health! Here’s how you can practice emotional renewal this season.
How to Identify the Signs of Relationship Anxiety
How can you know if you have relationship anxiety if you don’t know the signs? Here are common examples of signs of relationship anxiety!