Do you ever find yourself wondering why you think/act the way you do? By cultivating self-awareness, you can better understand yourself.
Introducing Yourself to You: Self-Awareness and How to Cultivate It
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Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
Why You Should Perfect the Art of the Afternoon Nap
Are you a regular napper? Well, you should be! Check out this blog post to learn about why napping is essential for your health.
Letting Go of Resentment: A Key to Better Mental Health
Do you find yourself holding grudges long after an argument? You may benefit from learning how to let go of resentment. Here’s how!
10 Interesting Journal Prompts for Back-to-School Season
With back-to-school season right around the corner, what better time than now to start a journal? Here are some helpful prompts!
How School Accommodations for Mental Health May Actually Worsen Anxiety
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
5 Grounding Techniques All HSPs Need to Try
Grounding techniques are important for anyone to practice in times of high stress. But, highly sensitive people in particular can benefit.
Validating Feelings in Teens: When Listening Matters More than Solving
If you and your teen argue a lot, you may not be properly validating their feelings and emotions. Here are some tips on how to improve!
How to Effectively Grow Your Support System
Having a positive support system is endlessly important for your health and wellness. Here is how to grow your support system!
Simple Recipes for the Easily Overwhelmed
Although cooking may be stressful and overwhelming for some, we all have to eat to nourish our bodies. Check out these simple recipes!
The Importance of Confrontation for Highly Sensitive People
Confrontation can feel scary, but it is something necessary, especially for highly sensitive people. Here are some tips!
The Healing Power of Hiking + Georgia’s Best Trails
Did you know that hiking in nature not only has physical benefits, but healing and mental health benefits as well?
School’s Out! Now What Do I Do?
It’s “school’s out” season! Now that school is over, you may find you have access time on your hands. Here are some tips to fill your time!