Have you ever wondered why therapy sessions are usually once a week? The weekly format holds a purpose. Here’s why!
Breaking Down Weekly Therapy: The ‘Once a Week’ Approach
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Teen therapy
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10 Interesting Journal Prompts for Back-to-School Season
With back-to-school season right around the corner, what better time than now to start a journal? Here are some helpful prompts!
How School Accommodations for Mental Health May Actually Worsen Anxiety
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
Validating Feelings in Teens: When Listening Matters More than Solving
If you and your teen argue a lot, you may not be properly validating their feelings and emotions. Here are some tips on how to improve!
The Difference Between People Pleasing and Genuine Kindness
The Difference Between People Pleasing and Genuine Kindness This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Journal + Journal Prompt Ideas
How to Journal + Journal Prompt Ideas This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Tips for Blog Post Writing as a New Therapist
Tips for Blog Post Writing as a New Therapist This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Tell if You are a Perfectionist Teenager
How to Tell if You are a Perfectionist Teenager This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Advantages of Teen Counseling in High School
Advantages of Teen Counseling In High School This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
12 Tips for a Great Online Session
12 Tips for a Great Online Session This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
The ADHD Brain: How to Increase Independence & Accountability
The ADHD Brain: How to Increase Independence & Accountability Written by: Lisa Aguilar, MS SSP This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Feel Less Lonely
How to Feel Less Lonely Written by: Jordan Kadish, Psychotherapy Assistant Intern This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...