Do you feel a sense of sadness and stress around the holidays? Here is how to deal with the holiday blues!
How to Overcome the Holiday Blues
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Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
How to Navigate Health-Related Anxiety as a Highly Sensitive Person
Are you a highly sensitive person who has anxiety regarding your health, and all things related? Here are some tips!
The Enchantment of Nostalgia and its Effect on Mental Health
It’s not great to harp on the past, but a sense of nostalgia can actually be good for your mental health. Here are the benefits of nostalgia!
Top Goals to Cultivate in 2024 for Better Mental Health
Want to work on setting and reaching mental health goals for the new year? Check out these tips on making and keeping your goals!
Top Career Goals for Growth in 2024
You may be setting personal goals for the new year, but are you setting career goals? Here’s why you should be, and some goal examples!
How to Overcome Holiday Travel Anxiety
Do you have holiday travel anxiety? Here is why you are not alone, and some tips on how to overcome it and enjoy the festive season!
Introducing Yourself to You: Self-Awareness and How to Cultivate It
Do you ever find yourself wondering why you think/act the way you do? By cultivating self-awareness, you can better understand yourself.
Why You Should Perfect the Art of the Afternoon Nap
Are you a regular napper? Well, you should be! Check out this blog post to learn about why napping is essential for your health.
Letting Go of Resentment: A Key to Better Mental Health
Do you find yourself holding grudges long after an argument? You may benefit from learning how to let go of resentment. Here’s how!
10 Interesting Journal Prompts for Back-to-School Season
With back-to-school season right around the corner, what better time than now to start a journal? Here are some helpful prompts!
How School Accommodations for Mental Health May Actually Worsen Anxiety
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
5 Grounding Techniques All HSPs Need to Try
Grounding techniques are important for anyone to practice in times of high stress. But, highly sensitive people in particular can benefit.