You may be setting personal goals for the new year, but are you setting career goals? Here’s why you should be, and some goal examples!
Top Career Goals for Growth in 2024
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Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
How to Overcome Holiday Travel Anxiety
Do you have holiday travel anxiety? Here is why you are not alone, and some tips on how to overcome it and enjoy the festive season!
Introducing Yourself to You: Self-Awareness and How to Cultivate It
Do you ever find yourself wondering why you think/act the way you do? By cultivating self-awareness, you can better understand yourself.
Why You Should Perfect the Art of the Afternoon Nap
Are you a regular napper? Well, you should be! Check out this blog post to learn about why napping is essential for your health.
Letting Go of Resentment: A Key to Better Mental Health
Do you find yourself holding grudges long after an argument? You may benefit from learning how to let go of resentment. Here’s how!
10 Interesting Journal Prompts for Back-to-School Season
With back-to-school season right around the corner, what better time than now to start a journal? Here are some helpful prompts!
How School Accommodations for Mental Health May Actually Worsen Anxiety
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
5 Grounding Techniques All HSPs Need to Try
Grounding techniques are important for anyone to practice in times of high stress. But, highly sensitive people in particular can benefit.
Validating Feelings in Teens: When Listening Matters More than Solving
If you and your teen argue a lot, you may not be properly validating their feelings and emotions. Here are some tips on how to improve!
How to Effectively Grow Your Support System
Having a positive support system is endlessly important for your health and wellness. Here is how to grow your support system!
Simple Recipes for the Easily Overwhelmed
Although cooking may be stressful and overwhelming for some, we all have to eat to nourish our bodies. Check out these simple recipes!
The Importance of Confrontation for Highly Sensitive People
Confrontation can feel scary, but it is something necessary, especially for highly sensitive people. Here are some tips!