Learn all about the intersection of identity and mental health, and how to support the LGBTQIA+ community with therapy!
How to Support LGBTQIA+ Clients with Therapy
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Highly Sensitive People (HSP)
Learn about Highly Sensitive People (HSP) on our blog
Using the Enneagram and MBTI to Understand Yourself Better and Enhance Mental Health
Learn about how the Enneagram and MBTI personality tests can help you learn more about yourself and how to improve your wellbeing!
Interesting Journal Prompts for Reflecting on Your Relationship
Journaling about your relationship can help you understand it better and make it stronger! Here are some journal prompts.
How to Overcome Perfectionism and Manage Expectations as a Student
Are you a perfectionist student? Here are some tips on overcoming your perfectionist mindset and setting realistic goals.
How to Prepare to Move Out as a Teen/Young Adult
Are you about to move out for the first time, and are feeling anxious? Here are some tips on how to ease into this change!
What are Beige Flags? How to Spot Them and Reassess Your Relationship
You’ve likely heard of “red flags” and “green flags” in relationships, but what about “beige flags”? Let’s find out how to spot them!
Empower Your Mind: The Career-Identity-Mental Health Intersection
Do you find yourself having trouble separating your career from your personal life? Here are some tips on empowering your mental health!
Top 10 Most Helpful Amazon Travel Essentials
If you are taking a trip this Summer, you need these 10 travel essentials in your life! Read to learn more and have a safe trip.
How to Embrace Your Summer Body: Overcoming Body Image Challenges
Do you find yourself struggling with your body image, especially around the summertime? Here are a few tips on embracing your body.
How to Deal With Feeling Like the “Default Parent” as a Woman
As a mom, do you ever feel like the “default parent”? Read more to learn about society’s pressure on women to be primary caregivers.
How to Ground Yourself by Connecting With Nature
Learning how to ground yourself in nature is a great way to take care of your mental wellness. Here is how!
How to Prioritize Your Mental Health During Prom Season
Prom season is just around the corner! Are you feeling overwhelmed with planning? Here are some tips to stay calm during this time!