Anxiety
Welcome to Your Safe Space: Tackling Anxiety
Feel like you’re running on a treadmill powered by “what-ifs”? Let’s hit the pause button together.
What is Anxiety?
Anxiety is that little voice in your head that loves to interrupt your peace, often showing up uninvited to the party with endless worries. It can feel like an over-enthusiastic alarm system that goes off at the slightest hint of uncertainty. Whether it’s butterflies in your stomach or a full-blown storm in your mind, anxiety is a natural response to stress—but when it starts to take over, it’s time to take charge.
How We Can Help
At Sage Counseling and Wellness, we believe in tackling anxiety with warmth, understanding, and a dash of humor. Our approach is designed to make therapy feel less like a chore and more like a conversation with a good friend—one who just happens to have a few extra tools to help you navigate the maze of anxiety.
Our Approach:
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Personalized Therapy: You’re unique, and so is your anxiety. We tailor our sessions to fit your specific needs, helping you understand and manage your anxiety in ways that work best for you.
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Cognitive Behavioral Therapy (CBT): Together, we’ll explore the patterns and thoughts that fuel your anxiety and learn how to transform them into something a bit more manageable—like turning a mountain back into a molehill.
- Acceptance and Commitment Therapy (ACT): ACT is like a toolkit for life. It’s about learning to accept the pesky anxious thoughts or feelings- just as might accept that your cat loves to sit on your keyboard the moment you start working.
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Mindfulness and Relaxation Techniques: We’ll equip you with practical tools to calm the chaos. Think of it as a mental spa day, every day.
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Walk and Talk Therapy: Sometimes, a change of scenery helps. If you’re local to Cumming or Savannah Georgia, let’s take our sessions outside. Fresh air and movement can do wonders for easing an anxious mind.
- Your therapist will start by getting to know you, your experiences, and how anxiety impacts your life. This might involve discussing your symptoms, triggers, and any past attempts to manage anxiety.
- Together, you’ll identify specific goals you want to achieve through therapy. These could range from reducing the frequency of panic attacks to feeling more comfortable in social situations.
- You’ll learn practical skills to manage anxiety when it arises, such as grounding techniques and strategies to reduce physical symptoms like rapid heartbeat or dizziness.
- You’ll have the opportunity to provide feedback on what’s working for you and discuss any challenges you’re facing.
- Through therapy, you’ll gain insights into your anxiety and acquire tools to manage it effectively, empowering you to live a more fulfilling life.
What Comes Next
Schedule a free 15-minute consultation call with the therapist you would like to work with or fill out our potential client form here. From there, you will set up your first session, also known as an intake session. With your chosen therapist, let them know a bit about your concern, your history with past treatment, ask about our fees, and the best days and times to attend therapy sessions.
Fees
Each therapist at Sage Counseling and Wellness has their own fee structure. When you have the initial consultation call with your therapist, you will discuss your fee with them.
Our therapists do not participate in-network with any insurance companies. Clients pay their therapist each time they come to a session and are then emailed an insurance-compatible statement at the end of each month to send to their insurance companies for out-of-network reimbursement called a superbill. Each insurance company varies on what reimbursement they give for psychotherapy out of network. You may want to check with your insurance company to find out what they offer for psychotherapy with a therapist with your therapist’s particular licensure in Georgia.
What Can I Expect at My First Therapy Appointment?
Many people have fears, assumptions, and at times, no idea at all about what therapy will be like the first time they come in for a first session. We would also encourage you to reach out and ask your therapist any questions you have about what therapy will be like with them.
Each therapist has their own way of approaching their work. But here are some things that may happen in your first session here at Sage Counseling and Wellness:
- When you start your first online appointment, you’ll be in the virtual waiting room.
- While you wait for your appointment, take a moment to breathe, look over any thoughts or items you’d like to share in the session, and perhaps take a restroom break beforehand so you can be fully present.
- As sessions are virtual, you can sit however you want to sit comfortably. Some clients prefer to sit at a desk, others in a comfy chair with a laptop or tablet, and some others sit on the floor on a yoga mat to stretch while in session. It’s completely up to you.
- In your first session, your therapist will likely remind you that what you talk about in session is completely confidential with a few legal and ethical exceptions, which will be explained to you (and which are outlined in our consent to treatment document). If you have any questions about those policies, you’re encouraged to ask!
- Your therapist might discuss any other policies they have (cancellation, payment, session length, scheduling, or other ‘frequently asked questions’). This all only takes a few minutes.
- Then, depending on the level of crisis that you’re currently experiencing, your therapist might review their particular style of therapy, discuss your intake form with you, begin a more thorough assessment of your history, or just ask you what brings you in at that particular time. From there on, it’s a conversation and there are no right or wrong things for you to say — the only thing you can do ‘wrong’ at that point is to be dishonest, and in doing so you would only slow down your progress. If there is something about your therapist that seems like it would get in the way of you feeling comfortable being honest, you can say so, and your therapist may be able to help you feel more comfortable. We want you to feel comfortable and confident with your therapist. If at any time you don’t, please let them know or let the director know.
- Your therapist may or may not take notes, depending on their treatment style. These notes are also confidential unless you consent to their release, and they are kept safely in our electronic health record system.
- Therapy is a safe space to show your vulnerability so crying is perfectly acceptable.
- You’ll pay for your session at the end, generally, via your credit card on file.
- You can discuss a regular meeting time with your therapist so that this time becomes your reserved time. This helps in accountability for you to work on your progress as well.