Mental Health Resources & Crisis Line

Resources

This Resources Page will continue to be updated. If I have missed any resources you think are helpful, please contact me and I will update this page after looking it over myself. Categories will also be added over time.

Some resources have a client recommendation and others have a personal recommendation.

There are currently 130+ resources here. Then at least 100 more on the Amazon shop Take your time and see what might be helpful for you or a loved one. 

These resources are for both clients and therapists. The categories include: Adulting, Anxiety, Crisis, DBT, Depression, Eating Disorders, Highly Sensitive People (HSP), LGBTQIA+, New Therapists, OCD and Perfectionism, Parenting, Relationships, Self Exploration and Substance Use.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Adulting

Books and Tools

Absolutely Not (Podcast for comedic, NSFW, real discussions on topics about life)

Armchair Expert (Podcast comprised of all shows produced by Armchair Expert aka Dax Shepard)

Goal Digger (Podcast for hacks, tips, and tricks for your dream business and life)

How to Money (Podcast for finance guidance)

Often Ambitious (Podcast for covering topics regarding women in entrepreneurship and modern society)

Oprah’s Super Soul Conversations (Podcast for guiding you through life questions to become your best self)

Skimm’d from the Couch (Podcast for advice on getting what you want out of your career)

Stuff You Should Know (Podcast for general things you should know)

The Boho Business Guide (Podcast for tips from entrepreneurs and how to live an abundant lifestyle)

Please visit this link and go to the “Adulting” list.

https://www.amazon.com/shop/rachel_butler_counseling 

Anxiety
  • rootd https://www.rootd.io/ (App for panic attacks and anxiety, includes education and lets you specify if you feel confident in overcoming the attack or not)

Books

Please visit this link and go to the “Anxiety” list.

https://www.amazon.com/shop/rachel_butler_counseling 

Crisis
DBT

    Books and Tools

    Mindful in Minutes (Podcast for short, weekly guided meditations)

    Mental Illness Happy Hour (Podcast for talking about fears, addiction, and childhood trauma)

    Please visit this link and go to the “DBT” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!)

    Depression/ Grief
    • Suicide Lifeline 1-800-273-8255

    Books and Tools

    Happier (Podcast for practical advice on happiness)

    Please visit this link and go to the “Depression” list.

    https://www.amazon.com/shop/rachel_butler_counseling

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!) Great for those struggling with depression too.

     

    Podcasts

    Eating Disorders

    Books

    Please visit this link and go to the “Eating Disorders” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    Emotional Intelligence

    Books

    Please visit this link and go to the “Emotional Intelligence” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    LGBTQIA+

    Books

    Please visit this link and go to the “LGBTQIA+” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    New Therapists

    Books and Tools

    Abundant Practice Podcast (Podcast for advice on how to grow your private practice)

    Private Practice Success Stories (Podcast for advice on how to build your own successful private practice)

    Rebel Therapist (Podcast for advice on being a therapist entrepreneur)

    Selling the Couch (Podcast for advice from successful private practice/business owners)

    The Practice of the Practice (Podcast for starting your private practice)

    The Private Practice Startup Podcast (Podcast for starting your private practice)

    Please visit this link and go to the “New Therapists” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!)

    OCD and Perfectionism

    Books and Tools

    The Perfectionism Project (Podcast on perfectionism advice for entrepreneurs)

    OCD Apps from IOCDF

    Books Recommended by IOCDF

    Please visit this link and go to the “OCD and Perfectionism” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    Anti Anxiety Notebook (use code rbcounseling5 for $5 off!)

    Relationships

    Books and Tools

    The Couples Therapist Couch (Podcast about education from couples therapists, marriage counselors, and relationship coaches)

    Where Should We Begin (Podcast with real couples revealing intimate, personal details with a therapist)

    Loving Sex: The Book of Joy and Passion (Berman)

    A Heart-Pounding Guide to Passionate Sex (Buehler)

    Nina Hartley’s Guide to Total Sex (Hartley)

    Tantra: The Guide to Conscious Loving (Muir)

    Come As You Are (Nagoski)

    The Whole Lesbian Sex Book (Newman)

    The Gift of Sex (Penner)

    Male Multiple Orgasms (Pokras)

    The Ultimate Guide to Kink (Taormina)

    Please visit this link and go to the “Relationships” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    Self Exploration

    Books and Tools

    The Mindful Psychology Podcast (Podcast to help make mindfulness more accessible)

    Therapy for Black Girls (Podcast for conversations about mental health and developing your best self)

    The Road Back To You (Podcast for approaching life with the Enneagram)

    Two Therapists and a Microphone (Podcast for gaining knowledge about yourself and the world through advice from mental health experts)

    Please visit this link and go to the “Self Exploration” list.

    https://www.amazon.com/shop/rachel_butler_counseling 

    Substance Use

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