Check out my specialties below and see which is the best fit for you!
Work on being kinder to yourself and gaining awareness of your perfectionism.
Be More Assertive
Gain confidence in speaking your mind and sharing your wants and needs with others.
Single and Dating Anxiety
Feel more comfortable and confident in yourself whether you’re enjoying the single life or looking for a partner.
Set a strong foundation for your marriage or long term partnership.
Highly Sensitive People (HSP)
Gain understanding of this trait and how to use it to your advantage.
Dialectical Behavior Therapy (DBT)
Learn the 4 pillars of this approach to improve mindfulness, interacting with others, stress tolerance and emotion regulation
Teen/Young Adult Therapy
Support your teen or young adult while they adjust to this brave new world of adulting.
Explore physical intimacy as a single person or in a partnered relationship. Gain confidence in yourself and your sexual expression.