Therapy Services
At Sage Counseling and Wellness, we are committed to providing compassionate,
personalized therapy services that meet the unique needs of each person.
How we can help:
Individual Therapy for Adults
Our adult therapy sessions are designed to help you navigate life’s challenges, enhance personal growth, and improve mental well-being. We provide a safe and supportive environment to explore your thoughts, feelings, and behaviors.
Common Issues Addressed:
- Anxiety and Depression
- Stress Management
- Self-Esteem and Confidence Building
- Career and Life Transitions
Format:
Sessions are available online for GA, FL, SC and MN residents to accommodate your schedule and comfort.
Individual Therapy for Teens
Teen therapy focuses on helping young people navigate the complexities of adolescence. We work with teens to develop coping strategies, build resilience, and improve communication skills.
Common Issues Addressed:
- Academic Stress
- Peer Relationships
- Identity Exploration
- Family Dynamics
Format:
Sessions are held online for GA, FL, SC and MN residents, providing a safe space for teens to express themselves.
Relationship Therapy
Our relationship therapy services are designed to help couples and partners improve communication, resolve conflicts, and strengthen their bond. We welcome all types of relationships and aim to foster a deeper understanding between partners.
Common Issues Addressed:
- Communication Breakdown
- Trust and Intimacy Issues
- Conflict Resolution
- Relationship Transitions
Format:
Sessions are conducted online for GA, FL, SC and MN residents, allowing couples to participate from the comfort of their home.
Outdoor Walk and Talk Therapy
Experience the benefits of therapy in a natural setting with our walk and talk therapy sessions. This unique approach combines the healing power of nature with therapeutic conversation, promoting mental well-being and physical health.
Common Benefits:
- Stress Reduction
- Enhanced Creativity and Focus
- Connection with Nature
- Physical Activity
Format:
Sessions take place in designated outdoor locations (Cumming, GA and Savannah, GA), following all safety guidelines.
Therapy Intensives
Our therapy intensives offer a focused and immersive experience, allowing clients to make significant progress in a condensed timeframe. These sessions are tailored to address specific challenges and are ideal for those seeking rapid change.
Common Focus Areas:
- Major Life Transitions
- Intensive Trauma Processing
- Relationship Rebuilding
- Personal Growth and Development
Format:
Intensives can be scheduled as multi-hour sessions over several days, online for GA, FL, SC and MN residents.
Assessments
We offer comprehensive assessments to help identify and understand your personality and potential careers. Our assessments are thorough and conducted by experienced professionals.
Assessments Include:
- 16 PF Assessment
- Career Assessment Inventory
Format:
Assessments are conducted online with detailed reports and feedback provided.