Struggling to set boundaries without feeling guilty? This free guide will help you understand what boundaries are, why they matter, and how they impact different areas of your life. Learn about the various types of boundaries, how to practice assertiveness, and ways to set healthy limits in relationships and friendships. Discover how boundaries can reduce anxiety, ease perfectionism, and support highly sensitive individuals and emerging adults. If you're ready to create stronger, healthier connections while prioritizing your well-being, download this guide now!