Therapy Services and Our Expertise

Individual Therapy

Our main approaches for working with ages 14 and up:

Dialectical Behavior Therapy (DBT), a combination of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness, a way to be in your present moment and calm your mind.
Cognitive Behavior Therapy (CBT), a way to improve our thoughts and behaviors to be our best selves.
Acceptance and Commitment Therapy (ACT) a way to practice acceptance of your thoughts and experiences.
Solution Focused Therapy, we help you to find solutions that work for you and your lifestyle.
Motivational Interviewing (MI), helping you find the motivation to change your behavior.

Free 15 minute Consultation Call

Couples and Relationship Counseling

Our main approaches in working with couples:

Trained and certified through Prepare/Enrich and SYMBIS , assessments that helps couples improve relationship satisfaction with an interactive workbook to make sure your new skills stick.
Trained in Gottman Method Couples Therapy, an in-depth assessment and research-based approach full of exercises to build trust and manage conflict.
Emotion Focused Therapy (EFT), a way to help couples identify the patterns in their relationship to improve their attachment and bond.

Free 15 minute Consultation Call

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Individual Therapy

Anxiety

Bipolar Disorder

Communication

Highly Sensitive Person (HSP)

LGBTQIA+

Life transitions

School Stressors

Stress

Self Esteem

Sports Performance

Teen Therapy (Ages 14 and up)

Couples and Relationship Counseling

Conflict Resolution

Emotion Focused Therapy (EFT)

Financial Management

Gottman Method Couples Therapy

Partner Habits

Premarital Counseling

Prepare Enrich

Single and Dating Anxiety

SYMBIS

How to Prepare For Your Premarital Counseling Session

How to Prepare for Your Individual (Adult) Therapy Session

How to Prepare for Your Individual (Teen) Therapy Session

Get Our Favorite Resources For Clients

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