Therapy that meets you where you are

At Sage Counseling and Wellness, we know two things matter: what you’re working through and how we work through it together.

Below, you can browse by concern or by approach, whichever makes more sense to you right now.

SCW Office

What We Treat

Not sure where to start? These are the concerns we see most often.

Individual therapy for adults addressing anxiety, depression, stress, and life transitions in Georgia

Anxiety, Stress & Life Transitions

Anxiety, career changes, big decisions, and the general overwhelm of adulting can all use a steady, structured space to work through.

realistic

Relationships & Intimacy

Whether you’re building a relationship, repairing one, or working on your own patterns within one, we help partners and individuals reconnect.

productivity

Perfectionism & High-achievers

For the highly sensitive, the high-achieving, and everyone quietly holding it all together, therapy that honors how much you already carry.

parenting

Life stage & Family

Support tailored to where you are in life, from adolescence through motherhood.

How We Work

Curious about our approach? Here’s how we actually work with clients.

Talk therapy approaches

Evidence based frameworks we draw from most often, matched to what fits you rather than a one size fits all model.

Specialized approaches

For when talk therapy alone isn’t quite reaching it.

Session formats

Therapy doesn’t have to look like sitting across from someone in an office.

  • Outdoor walk and talk therapy — in person, Cumming, GA
  • Therapy intensives — multi-hour sessions over several days, online for GA, FL and SC residents
  • Standard weekly or biweekly sessions — in person and online for GA, FL and SC residents
outdoor walk and talk therapy