Pilates for Motherhood in Cumming, GA
Gentle movement. Time to breathe. Space to care for yourself.
Motherhood asks a lot of your body and your mind. Pilates for Motherhood is a gentle, restorative Pilates class for moms, created to help you slow down, reconnect with your body, and make a little room for yourself.
Mom-Friendly Pilates Led by a Perinatal Occupational Therapist
These classes are led by Savannah, our perinatal occupational therapist (OT), who blends mindful movement, gentle Pilates, breathwork, and intentional moments of rest.
This isn’t about pushing harder or keeping up. It’s about moving in a way that feels supportive, restorative, and nourishing for your body, whether you’re newly postpartum or years into motherhood.
Women-Only and Baby-Friendly Pilates Classes
Whether you join us for a women-only class or a baby-friendly session where your little one can come along, you’re welcome exactly as you are. Classes are held at Sage Counseling and Wellness in Cumming, GA, serving moms throughout Forsyth County and North Atlanta.
Come move a little. Breathe a little deeper. Leave feeling a little more like yourself.
Why Gentle Pilates Helps After Having a Baby
Pregnancy, birth, and the everyday demands of caring for little ones can leave your body feeling like it belongs to everyone but you. Gentle Pilates focuses on breath, core connection, posture, and slow, controlled movement, which makes it a supportive way to rebuild strength without the all-or-nothing pressure of a typical workout class.
Moms often come to Pilates for Motherhood hoping to:
- Feel more connected to their core and pelvic floor
- Ease the tension that comes from feeding, rocking, and carrying little ones all day
- Build strength gradually and at their own pace
- Find a few calm, quiet minutes in a very full week
- Connect with other moms who get it
And honestly? Sometimes the best part is just lying down for a moment without anyone needing a snack.
What to Expect in a Pilates for Motherhood Class
- Gentle, restorative Pilates designed for moms
- Mindful movement and breathwork to calm your nervous system
- Opportunities to slow down and reconnect with your body
- A welcoming space for mothers at every stage of motherhood, including postpartum
- Women-only and baby-friendly classes offered regularly
No pressure. No perfection. Just movement, breath, and a little time for you.
Meet Savannah, Your Perinatal OT
Savannah is a perinatal occupational therapist who specializes in supporting women through pregnancy, postpartum, and the many seasons of motherhood. [Add 2 to 3 sentences on her background, training, and what drew her to this work.] Her classes are rooted in a deep understanding of how the body changes through motherhood, so every movement is thoughtful, adaptable, and never rushed.
What to Bring to Class
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- Comfortable clothes you can move in
- A yoga mat, if you have one [or: mats are provided]
- A water bottle
- For baby-friendly classes: a blanket for your little one and anything they need to stay comfy
Frequently Asked Questions
Do I need Pilates experience?
Not at all. Classes are beginner-friendly and every movement can be adapted to meet you where you are.
Can I bring my baby?
Yes, in our baby-friendly sessions! Women-only classes are also available if you’d like some time just for you.
Is this class good for postpartum recovery?
Pilates for Motherhood is designed with the postpartum body in mind and is led by a perinatal OT. If you’re recently postpartum, check with your provider before starting any new movement practice.
Where are classes held?
At Lunar Yoga in Cumming, GA
Want to Be the First to Know?
More Support for Your Motherhood Journey
Pilates for Motherhood is one part of how we care for moms at Sage Counseling and Wellness. If you’re also navigating postpartum anxiety, changes in intimacy, or the identity shifts that come with becoming a mom, our therapists are here for that too.