How We Work
We don’t believe in one size fits all therapy. Below are the approaches and formats we draw from, matched to what actually fits you rather than a single method for everyone.
Talk therapy approaches
The frameworks we lean on most in session.
Acceptance and Commitment Therapy (ACT) Instead of fighting difficult thoughts and feelings, ACT helps you make room for them while still moving toward what matters to you.
Dialectical Behavior Therapy (DBT) A skills-based approach for managing intense emotions, tolerating distress, and improving relationships.
Solution-focused therapy A forward-looking approach that spends less time on what’s wrong and more time on what’s already working and how to build on it.
Attachment theory We look at how your early relationships shaped the way you connect now, so old patterns stop running the show.
Specialized approaches
For when talk alone isn’t quite reaching it.
Brainspotting A body-based approach that helps process trauma and stuck emotions that talking alone hasn’t fully resolved. Learn more →
Assessments Structured assessments, including the 16PF and a career assessment inventory, to help you understand your personality and options more clearly.
Session formats
Therapy doesn’t have to look like sitting across from each other on a couch.
Outdoor walk and talk therapy Sessions held outdoors in Cumming, GA, combining movement and fresh air with the therapeutic conversation.
Therapy intensives Multi-hour sessions over several days for people who want focused, faster progress on a specific issue. Held in person or online for GA, FL, and SC residents.
Standard weekly sessions Our most common format, regular sessions in person or online for GA, FL, and SC residents, at a pace that fits your life.