What Causes Relationship Anxiety? Helpful Insights and Examples Written by Shebna N. Osanmoh, PMHNP-BC This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Support LGBTQIA+ Clients with Therapy Written by: Brandy Levine, Licensed Therapist Understanding the Unique Needs of LGBTQIA+ Individuals Finding a therapist who truly understands the unique challenges faced by LGBTQIA+ individuals can be life-changing. For...
How to Thrive Beyond Trauma: EMDR and Internal Family Systems Therapy for CPTSD By Pamela J. Madsen, MS, LPC, RYT-200 Living with Complex Post-Traumatic Stress Disorder (CPTSD) can feel like navigating a never-ending storm. The pain, anxiety, and emotional turmoil can...
Empower Your Mind: The Career-Identity-Mental Health Intersection By: Cassie Cain, MS Have you ever heard the phrase, “You are what you eat”? When I think about how our jobs affect our identity and our mental health, the same phrase comes to mind, but concerning...
How to Embrace Your ADHD Diagnosis as an Adult Woman Written by: Deedee Bettis, LPC, NCC I am in my late twenties and was diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) about four years ago. While I was diagnosed “later,” I am one of the...
