Helpful Tips for Highly Sensitive Parents

by Naila Yazdani | May 15, 2025 | Adulting, Counseling, Highly Sensitive People (HSP), Perfectionism, Stress

Helpful Tips for Highly Sensitive Parents Parenting is inherently emotional, but the intensity can be even greater for Highly Sensitive People (HSPs). HSPs, or individuals with a finely tuned nervous system, are more aware of environmental subtleties, deeply...

How to Have an “HSP Reset”

by Naila Yazdani | Nov 18, 2024 | Adulting, Anxiety, Counseling, DBT, Emotional Support Animal, Highly Sensitive People (HSP), Stress

How to Have an “HSP Reset” This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

How to Ground Yourself by Connecting With Nature

by Jordan Kadish | Apr 22, 2024 | Adulting, Anxiety, Counseling, Depression, Highly Sensitive People (HSP), Stress

How to Ground Yourself by Connecting With Nature This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

5 Grounding Techniques All HSPs Need to Try

by Jordan Kadish | Jul 24, 2023 | Anxiety, Counseling, Highly Sensitive People (HSP), Self-Esteem, Stress

5 Grounding Techniques All HSPs Need to Try This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

Simple Recipes for the Easily Overwhelmed

by Jordan Kadish | Jul 3, 2023 | Adulting, Anxiety, Highly Sensitive People (HSP), Stress

Simple Recipes for the Easily Overwhelmed  This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...