How to Heal From Trauma: Top 10 Amazon Resources That May Help

This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure https://sagecounselingtherapyandwellness.com/disclosure-privacy-policy-terms-of-use/ for further information.

“Trauma changes you forever, but it doesn’t have to destroy you.” – Unknown

Those who have experienced trauma likely agree that they wouldn’t wish the effects of trauma on their worst enemy. Trauma can have lifelong effects and often manifests in anxiety, depression, and concerning habits in relationships. For many individuals, navigating daily life after experiencing a traumatic event can feel like an uphill battle that is impossible to escape. Although there is no quick-fix way to heal from trauma, there are methods and approaches you can take to heal over time. Trauma may have a lifelong impact on you, but there are ways to effectively cope with it, so it doesn’t destroy you. 

When individuals begin to learn about their experiences and their body’s reaction to these experiences, they begin to understand the effects of trauma and the possibility of healing from it. Gaining insight into your experiences opens the door to self-compassion and empathy. This can help reclaim your narrative and increase resilience. Whether therapy, support groups, or educational materials, access to quality resources can make a huge difference in your journey. Having the right tools empowers those affected by trauma to learn coping strategies tailored to their needs.

Today, we will focus on the educational resources that can provide insight into what you are going through and possible avenues for healing. Here are the top 10 resources for healing from trauma:

• The Body Keeps the Score by Bessel van der Kolk, MD

This book is popular for a reason. It delves into how trauma reshapes both the body and mind, exploring the connections between physical sensations and emotional experiences. By combining personal stories and research from scientific studies, this book offers insights that can empower you to reconnect with your body after trauma and find a path to healing. 

• Trauma Treatment Toolbox by Jennifer Sweeton

This book provides a practical guide full of helpful tools and exercises for healing from trauma. It is designed to make the recovery process less daunting and more manageable, giving you straightforward steps. 

• No Bad Parts by Richard Schwartz

This book tackles the many “parts” of you affected by trauma and encourages you to embrace and love every last one of them. This approach fosters self-acceptance for the parts of you that may be struggling. 

• Healing What’s Hidden by Evan Owens

Owens challenges the reader to uncover the hidden aspects of their trauma and confront the feelings they may be pushing away. It includes personal stories and reflective exercises that aim to guide the reader toward addressing their feelings. 

• Trauma and Recovery by Judith Lewis Herman

This book outlines the stages of trauma recovery and how they may look different for everyone. It emphasizes the power of community and support throughout the healing process.

• The PTSD Workbook by Mary Beth Williams, PhD, LCSW, CTS

This workbook allows you to practice exercises for managing post-traumatic stress disorder, or PTSD, which many individuals who experience trauma develop. It empowers readers to take charge of their healing journey with helpful strategies that you can incorporate into your everyday life. 

• Permission to Feel by Marc Brackett

Many trauma survivors feel ashamed of the fact that they are struggling to heal from their trauma and “move on.” This book emphasizes recognizing and understanding your emotions, rather than pushing them away. The book helps the reader build emotional intelligence, making it easier to navigate your feelings after trauma. 

• Reclaiming YOU: Using the Enneagram to Move from Trauma to Resilience by Sharon K. Ball, LPC-MHSP

This book uses the Enneagram personality test to help you understand your personality and how it may relate to your trauma. It encourages deep self-reflection and discovery, allowing readers to build resilience and turn their pain into strength. 

• The Self-Compassion Skills Workbook by Tim Desmond, LMFT

By filling out this workbook, readers can practice self-compassion and learn how to treat themselves with the kindness and empathy they deserve. Many trauma survivors are prone to criticize or minimize their experiences, so this workbook may help them embrace a nurturing approach to healing. 

• The Gaslight Effect by Robert Stern

Stern tackles the topic of emotional manipulation in this book—-something that many traumas stem from. The book helps the reader recognize the impact of gaslighting, and how harmful it can be to one’s well-being. Readers will likely feel validated by this book and gain strategies for reclaiming their power and fostering healthier relationships. 

Each of these books highlights the practical tools one needs to navigate the complex journey of healing from trauma. Whether you are hoping to better understand your emotions, develop coping strategies, or just be kinder to yourself, there’s a book in this list for everyone! Remember, your healing journey is unique. What helps one person may not help you. However, opening yourself up to gaining insight from possible resources may make all the difference in your journey. Be patient with yourself and know you are not alone on this path!

To discuss how therapy could help you during this season of your life, please contact me or schedule your free 15 minute consultation.

Want to read more? Here are a few of my related blog posts you may be interested in checking out!