What to Expect on a Therapy Consultation Call
To discuss how therapy could help you during this season of your life, please contact me or schedule your free 15-minute consultation.
Taking the first step toward therapy can feel like a big decision, and you may have questions about what to expect. Our free 15-minute therapy consultation call is designed to be a relaxed, no-pressure conversation to help you determine if our services are the right fit for you. Here’s what you need to know:
1. It’s a Casual, Judgment-Free Chat
This is not a formal therapy session but an opportunity to connect, ask questions, and share what you’re looking for in therapy. There’s no pressure to commit, and no need to dive too deep—just a space to explore your options.
2. We’ll Learn About Your Needs
We’ll ask a few general questions to understand what’s bringing you to therapy and what you’re hoping to get out of it. This helps us determine if we’re the right fit or if a referral to another provider might better serve your needs.
3. You Can Ask Us Anything
This is your chance to ask about our therapy approach, session structure, availability, fees, insurance, or anything else on your mind. We believe in full transparency, so you’ll leave the call with the information you need to make a decision.
4. No Pressure, No Obligation
We know choosing a therapist is a personal decision. If you feel comfortable moving forward, we can schedule your first session. If you need more time to decide, that’s completely okay too.
5. Next Steps (If You Choose to Move Forward)
If you decide to work with us, we’ll discuss scheduling, paperwork, the online portal and what to expect in your first session. We’ll make the process as smooth and simple as possible.
6. Before the First Session
Set aside time before our first session to come up with a few goals you’d like to work on in therapy. Be prepared to discuss your background history and presenting concerns. We highly recommend bringing a notebook or having a note in your phone to jot down important information.
Ready to Take the Next Step?
Booking your free therapy consultation call is easy. Click the button below to schedule a time that works for you. We look forward to meeting you and helping you on your journey!
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