Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
Categories
Latest on the Blog
CBT vs ACT for Perfectionism – Which is Better?
Have you been wanting to start therapy but feel unsure which form to pick? Here are the differences between CBT and ACT!
The Power of Therapy Book Club for Personal Growth
Have you ever heard of a therapy bookclub? Here is why you should look into starting a therapy book club for personal growth, and fun!
Assertiveness 101: How to Stand Your Ground and Challenge Gender Norms
Women are often taught that being assertive is bad, but this couldn’t be farther from the truth. Here are some assertiveness tips!
Top 10 Best Resources for Self-Care and Self-Love
It’s always time to practice self-love and self-care. Here are some helpful resources to help you be kind to yourself!
Does Screen Time Impact Mental Health? How to Manage Digital Stress
Is your screen time higher than you’d like it to be? Reducing it can not only help your eyes, but your mental health, too!
How to Overcome the Holiday Blues
Do you feel a sense of sadness and stress around the holidays? Here is how to deal with the holiday blues!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
Did you know we also send out a monthly newsletter?
- Make sure you get access to our latest blog posts first
- Get tips and tricks for your life that we usually only share in sessions with clients.
- Hear about our upcoming trainings and workshops
- Get the scoop on what we’re reading, listening to, and watching.
You know you’re curious what a therapist does in their spare time!
For access to the newsletter, subscribe right here! —>
You’ll also get a Free 10 Page Healthier Relationship Guide.
We can always improve our relationships.
In the guide, we break down the main aspects of a healthy relationship and how to work on yours.