Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
Categories
Latest on the Blog
What I Actually Used The First Few Weeks Postpartum
Postpartum can be a stressful time, but I’ve got you with my favorite postpartum products that I actually used during this period!
How to Practice Vulnerability and Emotional Intimacy in Relationships
Do you struggle with showing your true self in relationships? You may have an issue with intimacy and vulnerability. Here is what to do!
5 Ways to Overcome Social Anxiety
Struggling with social anxiety? Check out this blog to learn some tips on how to overcome it and thrive in social situations!
5 Ways Parents Can Boost Their Tween or Teen’s Confidence
Being a teen or tween can be difficult. Having a parent who empowers them can help. Here’s how to boost your tween/teen’s confidence!
How to Speak to Your Partner About Difficult Topics
Do you find yourself avoiding difficult conversations with your partner in fear of making the problem worse? Here are some tips!
Breaking Down Weekly Therapy: The ‘Once a Week’ Approach
Have you ever wondered why therapy sessions are usually once a week? The weekly format holds a purpose. Here’s why!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
Did you know we also send out a monthly newsletter?
- Make sure you get access to our latest blog posts first
- Get tips and tricks for your life that we usually only share in sessions with clients.
- Hear about our upcoming trainings and workshops
- Get the scoop on what we’re reading, listening to, and watching.
You know you’re curious what a therapist does in their spare time!
For access to the newsletter, subscribe right here! —>
You’ll also get a Free 10 Page Healthier Relationship Guide.
We can always improve our relationships.
In the guide, we break down the main aspects of a healthy relationship and how to work on yours.