Mental Health Blog

Looking for a mental health blog that you can relate to?

Worried about your first session?

Want to learn more about anxietypremarital counselingperfectionism, and stress management?

You found the blog for you.

How to Let Go of Regret

  How to Let Go of Regret This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

How to Cope with Post-Wedding Blues

How to Cope with Post-Wedding Blues This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How To Navigate Issues in Your Long-Term Relationship

How To Navigate Issues in Your Long-Term Relationship This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

writing the blog

Hi there!

I want to share that this will not be a regular therapist blog full of research, quotes, and boring information that you don’t want to read.

Posts will be quick and easy reads. They’ll be relatable to you, your friends, and loved ones. They will be posts you won’t mind sharing on social media.

Aren’t we trying to decrease mental health stigma anyway?

If you have any ideas on posts you would like me to write about, books to recommend, or just have comments or concerns to share, please contact me.

I’d love to hear from you. We can all benefit from the knowledge of others and their experiences. If you’re a brand reading the blog and loving what I have to say, read this page here.

Also, for the most up-to-date tips for your life, follow my Instagram.

Can’t wait to see what you learn here!

Rachel Butler Dorneanu

Did you know I also send out a monthly newsletter?

  • Make sure you get access to my latest blog posts first
  • Get tips and tricks for your life that I usually only share in sessions with clients.
  • Hear about my upcoming trainings and workshops
  • Get the scoop on what I’m reading, listening to, and watching.

You know you’re curious what a therapist does in their spare time!

For access to the newsletter, subscribe right here! —>

You’ll also get a Free 10 Page Healthier Relationship Guide

We can always improve our relationships.

In the guide, I break down the main aspects of a healthy relationship and how to work on yours. 

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