Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
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Latest on the Blog
How to Create a DIY Vision Board for the New Year
If you have goals and aspirations you want to see become a reality this year, a DIY vision board is the perfect place to start!
Top Career Goals for Growth in 2024
You may be setting personal goals for the new year, but are you setting career goals? Here’s why you should be, and some goal examples!
How to Overcome Holiday Travel Anxiety
Do you have holiday travel anxiety? Here is why you are not alone, and some tips on how to overcome it and enjoy the festive season!
Introducing Yourself to You: Self-Awareness and How to Cultivate It
Do you ever find yourself wondering why you think/act the way you do? By cultivating self-awareness, you can better understand yourself.
Top 10 Helpful Resources to Beat Seasonal Depression
If you deal with seasonal depression, you are far from alone. Here are some resources to help you through this hard time.
Navigating the Storm Together: How to Support Your Partner Through Their Mental Health Journey
Are you unsure of how to support your partner through their mental health journey? Here are some tips and tricks!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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