Helpful Tips for the Week Before Delivery & Postpartum

by | Apr 15, 2024 | Adulting, Premarital Counseling, Stress

Helpful Tips for the Week Before Delivery & Postpartum

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During the week leading up to delivery, expectant parents often experience a whirlwind of emotions, from eagerness to meet their little one to nervousness about the birthing process and the impending changes to their lives. It’s a time to put the finishing touches on practical and emotional preparations, ensuring that everything is in place for the big day. From finalizing the hospital bag to practicing relaxation techniques, each step taken during this period helps to instill a sense of readiness and calm amidst the anticipation.

Moreover, as the focus shifts towards the postpartum period, it’s crucial to acknowledge the importance of self-care for both parents. The early days and weeks after childbirth can be physically and emotionally demanding, requiring ample support and understanding. From establishing a support network to prioritizing rest and nutrition, proactive measures taken during the postpartum period can greatly aid in the recovery process and facilitate bonding with the new addition to the family.

We will discuss practical tips and insights for navigating the week before delivery and the postpartum period with confidence and resilience. By arming yourself with knowledge and preparation, you can embark on this journey with a sense of empowerment and readiness for the beautiful challenges and joys ahead.


Taking some time each day to jot down your thoughts, feelings, and experiences during the final week before delivery can be incredibly therapeutic. Not only does journaling provide a creative outlet for self-expression, but it also allows you to document this significant period in your life. You can reflect on your hopes, fears, and excitement about becoming a parent and record any special moments or milestones leading up to the birth. Additionally, journaling can serve as a valuable tool for processing emotions and managing stress during this emotional time.

​​Beyond its therapeutic benefits, journaling also serves a practical purpose as documentation. By recording special moments, milestones, and memories leading up to the birth, you create a treasure trove of memories you can look back on fondly in the years to come. From the excitement of feeling your baby’s first kick to the anticipation of meeting them for the first time, your journal becomes a keepsake of the journey you’ve embarked upon together as a family.

Lining up shows you want to watch the first week home

Creating a curated list of TV shows and movies to watch during the first weeks home with your newborn is not just about entertainment—it’s about carving out moments of relaxation and enjoyment amidst the whirlwind of parenthood. By intentionally selecting a variety of shows and films that cater to your interests and preferences, you can transform mundane moments like late-night feedings or quiet evenings into opportunities for self-care and rejuvenation.

Consider diversifying your lineup with various genres, from light-hearted comedies and feel-good dramas to suspenseful thrillers and captivating documentaries. This ensures you have options to suit your mood and preferences, allowing you to tailor your viewing experience to fit your emotional state and energy level at any time.

In addition to providing entertainment, watching TV shows and movies can be a bonding experience for you and your partner, offering a shared activity to enjoy together during those precious moments of downtime. Whether you’re cuddled up on the couch with your baby or stealing a quiet moment together while they nap, immersing yourselves in a captivating storyline can foster a sense of connection and intimacy during the demands of new parenthood.

Prepping the hospital bag early

It’s essential to have your hospital bag packed and ready to go well before your due date. Make a checklist of items you’ll need for yourself, your partner, and your baby, including toiletries, comfortable clothing, snacks, and essential documents. By packing your hospital bag early, you can avoid last-minute stress and ensure you have everything you need for the birthing experience. Additionally, consider including comforting items like a favorite pillow or blanket to create a sense of familiarity and comfort during your hospital stay.

Having easy-to-prep/heat foods for when you have no energy

Cooking elaborate meals can seem daunting and exhausting while caring for a newborn. That’s why stocking up on easy-to-prep or heat foods is a game-changer for new parents during those hectic days following childbirth. By planning and having various convenient meal options, you can ensure that you and your family stay well-nourished without the added stress of meal preparation.

One strategy is to prepare and freeze batches of homemade soups, stews, or casseroles before the baby arrives. These nutritious dishes can be portioned into individual servings and stored in the freezer for quick and easy meals whenever you need them. With just a few minutes in the microwave or stove, you can enjoy a homemade meal without the hassle of cooking from scratch.

Another option is to invest in pre-packaged meals and snacks that can be quickly heated up or assembled with minimal effort. Look for items like frozen dinners, pre-cooked grains, canned soups, and ready-to-eat salads that can be easily incorporated into your meal rotation. Stocking your pantry and fridge with these convenient options ensures you always have something nutritious to eat, even on the busiest days.

Starting mindfulness and emotion regulation exercises for now, and postpartum

As you approach the final week before delivery and anticipate the transition into the postpartum period, prioritizing your mental and emotional well-being becomes increasingly essential. Incorporating mindfulness and emotion regulation exercises into your daily routine can be invaluable tools for navigating the challenges and joys ahead.

Mindfulness practices, such as deep breathing, meditation, and visualization, offer a sanctuary of calm amidst the flurry of emotions and preparations. Taking just a few moments daily to connect with your breath, center your thoughts, and ground yourself in the present moment can profoundly affect your mental state. By cultivating mindfulness, you create a space of inner peace and tranquility, allowing you to approach each day with greater clarity and resilience.

In addition to promoting relaxation, mindfulness techniques can help alleviate stress and anxiety daily during the final weeks of pregnancy and the early days of parenthood. Tuning into your thoughts and emotions without judgment helps you understand your inner landscape and learn to respond to challenges with grace and poise. Whether you’re grappling with fears about childbirth, navigating relationship dynamics, or simply feeling overwhelmed by the enormity of becoming a parent, mindfulness offers a refuge of stability and self-awareness.

Finding a hobby to get your mind off things the week before delivery

As you countdown the final days before welcoming your little one into the world, it’s crucial to prioritize moments of relaxation and self-care amidst the flurry of last-minute preparations and emotions. Engaging in a hobby or leisure activity that brings you joy and fulfillment can be a powerful antidote to the stress and anticipation of impending parenthood. Whether you find solace in tending to a garden, getting lost in the pages of a captivating book, unleashing your creativity through crafting, or losing yourself in the melody of music, carving out time for your chosen hobby offers a precious opportunity to escape the chaos of daily life and reconnect with yourself on a deeper level.

Engaging in creative pursuits such as crafting allows you to channel your energy into tangible expressions of beauty and self-expression. Whether you’re knitting a cozy blanket for your baby, painting a nursery mural, or crafting handmade decorations, creating can be deeply fulfilling and empowering. For book lovers, immersing yourself in a captivating story offers a welcome escape from the stresses of reality. Whether you’re curled up with a classic novel, exploring the latest bestseller, or diving into a memoir about parenthood, reading provides a gateway to new perspectives and insights. Music, too, can uplift and soothe the soul, offering a form of self-expression and emotional release. Regardless of your hobby, the key is to prioritize self-care and make time for activities that bring you joy and relaxation. By setting aside even a few moments each day to indulge in your chosen hobby, you can replenish your spirit, recharge your batteries, and approach the impending arrival of your baby with renewed energy and positivity.

As your baby’s arrival draws near, take time for self-care and moments of calm amidst the excitement. Journal your thoughts, line up shows for relaxation, stock up on easy meals, and enjoy hobbies. Be kind to yourself as you prepare for childbirth and the postpartum period. Practice mindfulness, do things that make you happy, and surround yourself with positivity. Cherish these moments, knowing they’re part of your journey. Find comfort, strength, and joy in self-care as you await your baby’s arrival with love and courage.

To discuss how therapy could help you during this season of your life, please contact me or schedule your free 15 minute consultation.






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