Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
Categories
Latest on the Blog
The Healing Power of Hiking + Georgia’s Best Trails
by Mirielle Nixon | Jun 12, 2023
Did you know that hiking in nature not only has physical benefits, but healing and mental health benefits as well?
10 Best LGBTQIA+ Resources for Celebrating Your Pride
by Jordan Kadish | Jun 5, 2023
Happy Pride! Check out this list of 10 LGBTQIA+ resources to help you celebrate pride month and learn more about the community!
Why a Therapist Mentorship Program May Be Right For You
by Jordan Kadish | May 22, 2023
Are you having trouble managing your workload as a private practice therapist? A therapist mentorship program can help! Here’s why.
School’s Out! Now What Do I Do?
by Mahrie Mathis | May 15, 2023
It’s “school’s out” season! Now that school is over, you may find you have access time on your hands. Here are some tips to fill your time!
Travel Anxiety: Tips and Tricks, HSPs, and How to Enjoy the Journey
by Lauren Walsh | May 8, 2023
Travel Anxiety: Tips and Tricks, HSPs, and How to Enjoy the Journey This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Practice Healthy Communication in Relationships
by Jordan Kadish | Apr 24, 2023
How to Practice Healthy Communication in Relationships This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
Did you know we also send out a monthly newsletter?
- Make sure you get access to our latest blog posts first
- Get tips and tricks for your life that we usually only share in sessions with clients.
- Hear about our upcoming trainings and workshops
- Get the scoop on what we’re reading, listening to, and watching.
You know you’re curious what a therapist does in their spare time!
For access to the newsletter, subscribe right here! —>
You’ll also get a Free 10 Page Healthier Relationship Guide.
We can always improve our relationships.
In the guide, we break down the main aspects of a healthy relationship and how to work on yours.