Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
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Latest on the Blog
Tips for Disordered Eating
Tips for Disordered Eating Written by: Dr. Rebecca Leslie This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Book Recommendation: Permission to Feel
Book Recommendation: Permission to Feel Written by: Tiffany Oh, Psychotherapy Assistant Intern This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
5 Tips to Know – Highly Sensitive People (HSP) 101
Highly Sensitive People (HSP) 101 This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
7 Reasons Why Online Sessions Are Worth it
7 Reasons Why Online Sessions Are Worth It This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
8 Helpful HSP Tips for Highly Sensitive People (HSP)
8 Helpful HSP Tips for Highly Sensitive People This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Identify Relationship Green Flags and Red Flags
How to Identify Relationship Green Flags and Red Flags Written by: Tiffany Oh, Psychotherapy Practice Management Intern This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link....
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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