Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
Categories
Latest on the Blog
Breaking Down Common Myths About Sex Therapy
Many people are unsure about what sex therapy really is. This blog will debunk common myths about this type of therapy!
What is the Connection Between Procrastination and Perfectionism?
If you find yourself struggling with procrastination, you may not be unmotivated—you may be a perfectionist.
Women and Perfectionism: Breaking Free from the Holiday Season Pressures
Do you struggle with feeling like you have to have the “perfect” holiday? Here are some reasons why women especially deal with this.
How to Have an “HSP Reset”
Here are some tips on how to have an HSP reset, and why this is important for all highly sensitive people!
How to Hold People Accountable Without Seeming Judgy
Do you want to have a serious talk with someone, but are afraid of coming off judgy? Here are some tips for being assertive yet kind!
How to Understand and Embrace Your Sexual Orientation and Identity Through Therapy
Are you struggling to embrace your sexual orientation? Therapy may be able to help you better understand and accept yourself!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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