Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
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Latest on the Blog
5 Grounding Techniques All HSPs Need to Try
Grounding techniques are important for anyone to practice in times of high stress. But, highly sensitive people in particular can benefit.
How to Effectively Grow Your Support System
Having a positive support system is endlessly important for your health and wellness. Here is how to grow your support system!
Simple Recipes for the Easily Overwhelmed
Although cooking may be stressful and overwhelming for some, we all have to eat to nourish our bodies. Check out these simple recipes!
The Importance of Confrontation for Highly Sensitive People
Confrontation can feel scary, but it is something necessary, especially for highly sensitive people. Here are some tips!
The Healing Power of Hiking + Georgia’s Best Trails
Did you know that hiking in nature not only has physical benefits, but healing and mental health benefits as well?
School’s Out! Now What Do I Do?
It’s “school’s out” season! Now that school is over, you may find you have access time on your hands. Here are some tips to fill your time!
Hi there!
I want to share that this will not be a regular therapist blog full of research, quotes, and boring information that you don’t want to read.
Posts will be quick and easy reads. They’ll be relatable to you, your friends, and loved ones. They will be posts you won’t mind sharing on social media.
Aren’t we trying to decrease mental health stigma anyway?
If you have any ideas on posts you would like me to write about, books to recommend, or just have comments or concerns to share, please contact me.
I’d love to hear from you. We can all benefit from the knowledge of others and their experiences. If you’re a brand reading the blog and loving what I have to say, read this page here.
Also, for the most up-to-date tips for your life, follow my Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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