Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
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Latest on the Blog
How to Spot Green and Red Flags When Hiring Interns
How to Spot Green and Red Flags When Hiring Interns This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Thrive Beyond Trauma: EMDR and Internal Family Systems Therapy for CPTSD
If you are struggling with complex trauma or CPTSD, EMDR or Internal Family Systems therapy may be able to help you heal.
How to Prepare to Move Out as a Teen/Young Adult
Are you about to move out for the first time, and are feeling anxious? Here are some tips on how to ease into this change!
What are Beige Flags? How to Spot Them and Reassess Your Relationship
You’ve likely heard of “red flags” and “green flags” in relationships, but what about “beige flags”? Let’s find out how to spot them!
Empower Your Mind: The Career-Identity-Mental Health Intersection
Do you find yourself having trouble separating your career from your personal life? Here are some tips on empowering your mental health!
Establishing Guest Boundaries: How to Ensure an Enjoyable Wedding
Are you concerned about your wedding guests causing drama before or during your wedding? Here are some boundaries you can set!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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