Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
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Latest on the Blog
How to Talk to Children About Mental Health
How to Talk to Children About Mental Health This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Support LGBTQIA+ Clients with Therapy
Learn all about the intersection of identity and mental health, and how to support the LGBTQIA+ community with therapy!
Using the Enneagram and MBTI to Understand Yourself Better and Enhance Mental Health
Learn about how the Enneagram and MBTI personality tests can help you learn more about yourself and how to improve your wellbeing!
How to Set Technology Boundaries in the Digital Age
Are you having trouble detaching yourself from technology? Here are some tips on how to spend time away from your phone and laptop.
How to Recognize Narcissism in Relationships: Coping and Moving Forward
Are you concerned that your partner is showing narcissism in your relationship? Here are some tips on coping and moving on from narcissism.
Interesting Journal Prompts for Reflecting on Your Relationship
Journaling about your relationship can help you understand it better and make it stronger! Here are some journal prompts.
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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