Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
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Latest on the Blog
Cognitive Behavioral Therapy: A Popular Approach to Improving Mental Health and Well-Being
Cognitive Behavioral Therapy: A Popular Approach to Improving Mental Health and Well-Being This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Journal + Journal Prompt Ideas
How to Journal + Journal Prompt Ideas This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Set Boundaries with Family During the Holidays
How to Set Boundaries with Family During the Holidays This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Prioritize Your To-Do List
How to Prioritize Your To-Do List This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Practice Setting Boundaries
4 Ways To Practice Setting Boundaries This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How To Convince Your Partner To Go To Premarital Counseling
How To Convince Your Partner To Go To Premarital Counseling This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Hi there!
I want to share that this will not be a regular therapist blog full of research, quotes, and boring information that you don’t want to read.
Posts will be quick and easy reads. They’ll be relatable to you, your friends, and loved ones. They will be posts you won’t mind sharing on social media.
Aren’t we trying to decrease mental health stigma anyway?
If you have any ideas on posts you would like me to write about, books to recommend, or just have comments or concerns to share, please contact me.
I’d love to hear from you. We can all benefit from the knowledge of others and their experiences. If you’re a brand reading the blog and loving what I have to say, read this page here.
Also, for the most up-to-date tips for your life, follow my Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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