Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
Categories
Latest on the Blog
How School Accommodations for Mental Health May Actually Worsen Anxiety
Is your child having anxiety about school? It may be your instinct to make accommodations to lessen it, this can actually worsen anxiety.
Rediscovering Intimacy: 7 Ways to Reignite the Flame
It’s normal to lose the spark between you and your partner, but there are many ways to bring back intimacy. Here’s how!
How to Navigate and Overcome Grad School Application Anxiety
Applying to grad school can feel extremely overwhelming, but there are strategies you can use to overcome application anxiety!
10 Helpful Books for Perfectionism and OCD
OCD and perfectionism can be very complex and difficult conditions to deal with, but learning about them through books can help!
Summertime Ready: How to Manage Body Image Stress this Summer
Many experience body image insecurities when summer rolls around. However, it doesn’t have to be this way–here are some tips!
5 Grounding Techniques All HSPs Need to Try
Grounding techniques are important for anyone to practice in times of high stress. But, highly sensitive people in particular can benefit.
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
Did you know we also send out a monthly newsletter?
- Make sure you get access to our latest blog posts first
- Get tips and tricks for your life that we usually only share in sessions with clients.
- Hear about our upcoming trainings and workshops
- Get the scoop on what we’re reading, listening to, and watching.
You know you’re curious what a therapist does in their spare time!
For access to the newsletter, subscribe right here! —>
You’ll also get a Free 10 Page Healthier Relationship Guide.
We can always improve our relationships.
In the guide, we break down the main aspects of a healthy relationship and how to work on yours.