Mental Health Blog
Looking for a mental health blog that you can relate to?
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Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
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Latest on the Blog
The Difference Between People Pleasing and Genuine Kindness
by Lauren Walsh | Jan 23, 2023
The Difference Between People Pleasing and Genuine Kindness This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Modern-Day Network: For Highly Sensitive People (HSP)
by Mahrie Mathis | Jan 16, 2023
How to Modern-Day Network: For High Sensitive People (HSP) This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Use Yoga and Breathwork to Combat Anxiety
by Lauren Walsh | Jan 9, 2023
How to Use Yoga and Breathwork to Combat Anxiety This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Sensitivity Doesn’t Make You Weak: 5 HSP Strengths
by Jordan Kadish | Jan 2, 2023
Sensitivity Doesn't Make You Weak: 5 HSP Strengths This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Practice Mindfulness During the Holidays
by Jordan Kadish | Dec 26, 2022
How to Practice Mindfulness During the Holidays This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How I Became a Therapist
by Rachel Dorneanu | Dec 20, 2022
How I Became a Therapist This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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