Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
You found the blog for you.
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Latest on the Blog
How to Help Your Kids With Finals and Stay Calm While Doing It
Finals season can be difficult for both students and their parents. Learn how to help your kids during this busy time, while staying calm!
Overcoming Erectile Dysfunction: The Power of Sex Therapy Explained
Did you know that sex therapy can help with erectile dysfunction? Read this blog to learn more about the power of sex therapy.
Understanding Anxiety: How to Manage It and Build Emotional Strength
If you are struggling with constant anxiety and don’t know how to get it under control, check out these tips for building emotional strength!
Networking 101 for Perfectionists: How to Value Authenticity Over Perfection
Networking as a perfectionist can be tough. You may find yourself valuing perfect conversations over authentic ones. Here are some tips!
How to Find an AASECT Certified Sex Therapist (and How ChatGPT Can Help)
Finding a qualified sex therapist can feel overwhelming, but focusing on AASECT-certified providers makes the search much easier.
5 Ways to Prepare for the Onset of Seasonal Depression
The colder months are quickly approaching, and with that comes seasonal depression for lots of individuals. Here are some ways to prepare!
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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