Mental Health Blog
Looking for a mental health blog that you can relate to?
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Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?
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Latest on the Blog
How to Stay on Track During Back-to-School Season When You Have ADHD
Those who have ADHD can likely relate to the struggle of returning to school after a long Summer break. Here are some tips to help!
How to Make Friends in College When You Have Social Anxiety
Making friends in college when you have social anxiety can feel daunting. Here are a few tips for meeting and connecting with new people!
Your 5–9 Matters Too: How to Build a Healthier Life Outside of Work
Is work taking over your life and affecting your mental health? Here’s how to create a healthy 5-9 before or after your 9-5 job.
How Childhood Trauma Shapes Adult Relationships—and What You Can Do About It
The trauma you may have experienced in childhood can have a lasting effect on your current relationships. Here’s what you can do to cope.
How to Avoid Homesickness While On Vacation
Do you struggle with homesickness while traveling? Nobody likes the feeling. Here are some tips on preventing and overcoming homesickness!
Rewriting the Narrative: Dilators and Lubricants as Tools of Self-Compassion
Dilators and lubricants can seem daunting and shameful if you struggle with trauma, but there are ways to view them as self-compassion.
Hi there!
I want to share that this will not be a regular therapist blog full of research, quotes, and boring information that you don’t want to read.
Posts will be quick and easy reads. They’ll be relatable to you, your friends, and loved ones. They will be posts you won’t mind sharing on social media.
Aren’t we trying to decrease mental health stigma anyway?
If you have any ideas on posts you would like me to write about, books to recommend, or just have comments or concerns to share, please contact me.
I’d love to hear from you. We can all benefit from the knowledge of others and their experiences. If you’re a brand reading the blog and loving what I have to say, read this page here.
Also, for the most up-to-date tips for your life, follow my Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
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