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Mental Health Blog

Looking for a mental health blog that you can relate to?

Worried about your first session?

Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?

You found the blog for you.

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Latest on the Blog

How to Overcome “Analysis Paralysis”

by | Jul 15, 2022

How to Overcome “Analysis Paralysis”  This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How Laughter Helps Your Mind and Body

by | Jun 27, 2022

Health and Wellness Benefits of Laughter This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

How to Take a Mental Health Break

by | Jun 8, 2022

Tips for Taking a Mental Health Break This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

mental health blog writer

Hi there!

This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.

I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.

I’m glad you’re here, and I hope these posts give you something meaningful to take with you.

Also, for the most up-to-date tips for your life, follow our Instagram.

Can’t wait to see what you learn here!

Rachel Dorneanu

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