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Mental Health Blog

Looking for a mental health blog that you can relate to?

Worried about your first session?

Want to learn more about anxiety, premarital counseling, perfectionism, and stress management?

You found the blog for you.

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Latest on the Blog

Relationship Anxiety 101: Signs and How to Cope

by | Sep 26, 2022

Relationship Anxiety 101: Why It Develops and How to Cope This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

12 Tips for a Great Online Session

by | Sep 18, 2022

12 Tips for a Great Online Session This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

How to Let Go of Regret

by | Sep 12, 2022

  How to Let Go of Regret This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...

How to Cope with Post-Wedding Blues

by | Sep 5, 2022

How to Cope with Post-Wedding Blues This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...

mental health blog writer

Hi there!

This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.

I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.

I’m glad you’re here, and I hope these posts give you something meaningful to take with you.

Also, for the most up-to-date tips for your life, follow our Instagram.

Can’t wait to see what you learn here!

Rachel Dorneanu

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