Mental Health Blog
Looking for a mental health blog that you can relate to?
Worried about your first session?
Want to learn more about anxiety, perfectionism, relationships, and sex therapy?
You found the blog for you.
Categories
Latest on the Blog
Overthinking Social Interactions? 5 Powerful Ways to Quiet Your Mind
“Don’t overthink it” is easier said than done. Overthinking social interactions is common but can make you more anxious. Here’s how to cope!
Avidlove Play Review: 3 Toys Worth Knowing About
Many sex therapy clients benefit from using toys to learn more about their bodies. Check out these top 3 Avidlove play products!
4 Practical ACT Techniques That Help You Overcome Avoidance
Struggling with avoidance? You are not alone. These evidence-based ACT techniques can help you break the cycle.
Get Off TikTok and Back Into Your Life—Try This Simple Social Media Detox Plan!
Need a social media detox? We’ve got you! Check out these tips for reducing your screen time and staying present in your life.
What is the Perfectionism-Procrastination Connection? + How to Break It
Do you struggle with procrastination? Believe it or not, it may stem from perfectionism. Check out these tips for breaking the cycle.
The Truth About Self-Diagnosing Through Social Media
Social media has made self-diagnosing mental health conditions popular—but is this safe and healthy? There are some dangers to know about.
Hi there!
This isn’t going to be your typical therapy blog full of heavy research articles and long-winded quotes. My goal is to keep things short, approachable, and easy to take in—something you could read on your lunch break, share with a friend, or tuck away for later reflection.
I believe we all benefit from honest conversations that make mental health feel less intimidating and more human. If you have a topic you’d like me to cover, a book you think I should check out, or just thoughts to share, I’d love to hear from you.
I’m glad you’re here, and I hope these posts give you something meaningful to take with you.
Also, for the most up-to-date tips for your life, follow our Instagram.
Can’t wait to see what you learn here!
Rachel Dorneanu
Did you know we also send out a monthly newsletter?
- Make sure you get access to our latest blog posts first
- Get tips and tricks for your life that we usually only share in sessions with clients.
- Hear about our upcoming trainings and workshops
- Get the scoop on what we’re reading, listening to, and watching.
You know you’re curious what a therapist does in their spare time!
For access to the newsletter, subscribe right here! —>
You’ll also get a Free 10 Page Healthier Relationship Guide.
We can always improve our relationships.
In the guide, we break down the main aspects of a healthy relationship and how to work on yours.