How to Thrive Beyond Trauma: EMDR and Internal Family Systems Therapy for CPTSD By Pamela J. Madsen, MS, LPC, RYT-200 Living with Complex Post-Traumatic Stress Disorder (CPTSD) can feel like navigating a never-ending storm. The pain, anxiety, and emotional turmoil can...
What are Beige Flags? How to Spot Them and Reassess Your Relationship This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Empower Your Mind: The Career-Identity-Mental Health Intersection By: Cassie Cain, MS Have you ever heard the phrase, “You are what you eat”? When I think about how our jobs affect our identity and our mental health, the same phrase comes to mind, but concerning...
Establishing Guest Boundaries: How to Ensure an Enjoyable Wedding This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Prep for College as an Incoming Freshman This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Embrace Your ADHD Diagnosis as an Adult Woman Written by: Deedee Bettis, LPC, NCC I am in my late twenties and was diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) about four years ago. While I was diagnosed “later,” I am one of the...
Year-Round Love: Fun Date Ideas for Each Season! This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Heal Your Anxious Attachment Style in Relationships This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Build Your Resume While Making a Difference With Summer Volunteering This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Top 10 Most Helpful Amazon Travel Essentials This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Embrace Your Summer Body: Overcoming Body Image Challenges This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Deal With Feeling Like the “Default Parent” as a Woman This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Explore Different Sexual Paths: Vanilla vs Kink This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Balance Work and Life as a Working Mom This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Ground Yourself by Connecting With Nature This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Helpful Tips for the Week Before Delivery & Postpartum This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Introducing BDSM Into the Bedroom This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Prioritize Your Mental Health During Prom Season This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Navigate Intimacy After Trauma This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Introducing Sex Toys Into the Bedroom This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How I Manage Interns in Private Practice This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
CBT vs ACT for Perfectionism: Which is Better? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
The Power of Therapy Book Club for Personal Growth This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Assertiveness 101: How to Stand Your Ground and Challenge Gender Norms This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Top 10 Self-Care and Self-Love Resources This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Does Screen Time Impact Mental Health? How to Manage Digital Stress This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Overcome the Holiday Blues This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
The Ultimate Toolkit: Resources Every New Parent Needs This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Valentine’s Day Gift Guide for Every Love Language This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Navigate Health-Related Anxiety as a Highly Sensitive Person This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Top Goals to Cultivate in 2024 for Better Mental Health This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Create a DIY Vision Board for the New Year This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Top Career Goals for Growth in 2024 This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Overcome Holiday Travel Anxiety This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Introducing Yourself to You: Self-Awareness and How to Cultivate It By Gianna Calo and Kaelyn Dicks This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Top 10 Helpful Resources to Beat Seasonal Depression This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Navigating the Storm Together: How to Support Your Partner Through Their Mental Health Journey This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Men’s Mental Health – More Than Just the ‘Man Up’ Narrative Written By: Tooba Tahir, Founder of BloomingGuide Forget the heavy lifting for a moment; we’re talking about mental deadlifts. It’s time to recognize that our minds need a...
How to Achieve Goals Like a Pro: Tips for Goal Setting This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Important Tips to Remember on Your Healing Journey This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
3 Harmful Myths About Sex and How to Overcome Them Written By: Jazmin Nagorski, Certified Holistic Sex Educator and Certified Family Life Educator As a Holistic Sex Educator, I hear a lot of myths about sex and sexual health. While some myths might be no big deal,...
Radical Acceptance 101: The Key to Resilience and Strong Relationships This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Practice Vulnerability and Emotional Intimacy in Relationships This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
5 Ways to Overcome Social Anxiety This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
5 Ways Parents Can Boost Their Tween or Teen’s Confidence! This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Speak to Your Partner About Difficult Topics This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Breaking Down Weekly Therapy: The ‘Once a Week’ Approach This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
8 Post-Wedding Journal Prompts to Preserve Your Love Story This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Why You Should Perfect the Art of the Afternoon Nap This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
The Struggle is Real – Tackling Post Grad Depression Written by Ashleigh Burroughs, Counselor, EdS, MEd, APC If college marks the “best four years of your life,” then the few years following graduation could easily prove to be some of the most challenging. The...
Letting Go of Resentment: A Key to Better Mental Health This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Navigating Adulthood: Top Media Resources That Can Ease the Journey This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
10 Interesting Journal Prompts for Back-to-School Season This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How School Accommodations for Mental Health May Actually Worsen Anxiety Written by: Ira Finkel, LCSW So, your child has an upcoming presentation that they are anxious about. They, and you, may be wondering if this anxiety is going to have a negative impact on their...
Rediscovering Intimacy: 7 Ways to Reignite the Flame This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
10 Helpful Books for Perfectionism and OCD This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Summertime Ready: How to Manage Body Image Stress this Summer Written by: Herani Argoe, LPC Summertime is around the corner! For most of us, thinking of the summer season brings thoughts of looking forward to more daylight, time spent in the sunshine, vacations, good...
5 Grounding Techniques All HSPs Need to Try This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Validating Feelings in Teens: When Listening Matters More than Solving This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Effectively Grow Your Support System This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Let’s Talk About Money: How to Organize Your Finances as a Married Couple Written By: Debbie Dorman, Equity Services, Inc Congratulations! You have found the person with whom you want to spend the rest of your life. You get engaged and start planning your wedding. Did...
Simple Recipes for the Easily Overwhelmed This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The Importance of Confrontation as an HSP This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Top 10 Helpful Books for New Therapists This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The Healing Power of Hiking + Georgia’s Best Trails This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
10 Best LGBTQIA+ Resources for Celebrating Your Pride This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Why a Therapist Mentorship Program May Be Right For You This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
School’s Out! What Do I Do Now? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Travel Anxiety: Tips and Tricks, HSPs, and How to Enjoy the Journey This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Practice Healthy Communication in Relationships This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Springing Forward: A Recovery from Seasonal Blues? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The Link Between Anxiety and Depression: How to Break the Cycle This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Learning the Libido: Everything You Need to Know This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Prepare for Maternity Leave As a Therapist This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Why are Women More Likely to be Perfectionists? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Maintain Brain Health This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Top 10 Resources for Setting Boundaries This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Identify a Fight or Flight Response This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The Psychology of Physical Touch: Why is it Important? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Love Languages and How to Cater to Them: Valentine’s Day Edition This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Online Dating 101: Is It a Waste of Time? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
My Top 10 Helpful Therapy Practice Tools This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The Difference Between People Pleasing and Genuine Kindness This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Modern-Day Network: For High Sensitive People (HSP) This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Use Yoga and Breathwork to Combat Anxiety This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Sensitivity Doesn’t Make You Weak: 5 HSP Strengths This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Practice Mindfulness During the Holidays This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Cognitive Behavioral Therapy: A Popular Approach to Improving Mental Health and Well-Being This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Journal + Journal Prompt Ideas This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Set Boundaries with Family During the Holidays This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Journal Prompts and Advice for Your Pregnancy Journey This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Prioritize Your To-Do List This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Top 10 Adulting Resources You Need In Your Life This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
4 Ways To Practice Setting Boundaries This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
6 Tips for Applying to Graduate School This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Tips for Blog Post Writing as a New Therapist This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How To Convince Your Partner To Go To Premarital Counseling This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Tell if You are a Perfectionist Teenager This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Give Yourself Credit: How to Recognize What You Do Right This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Organized Adulting: How to Organize Your Space and Life This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Relationship Anxiety 101: Why It Develops and How to Cope This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Advantages of Teen Counseling In High School This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Let Go of Regret This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Cope with Post-Wedding Blues This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How To Navigate Issues in Your Long-Term Relationship This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The Surprising Effects of Sleep Deprivation This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Helpful Hacks for Chronic Disorganization This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Best Dog Breeds for Work from Home This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Journal Prompts for the First Day of a New Job This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Why is Exercise Important for Your Mental Health? This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
How to Overcome “Analysis Paralysis” This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
The ADHD Brain: How to Increase Independence & Accountability Written by: Lisa Aguilar, MS SSP This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Health and Wellness Benefits of Laughter This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Social Media & Scrolling: How it Impacts Your Mental Health This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Tips for Taking a Mental Health Break This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full...
Women and Perfectionism: Breaking Free from the Holiday Season Pressures This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
Fun Ways to Connect with Family During Winter and Why Connection is Important This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
The Importance of Shared Values in a Relationship This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Have an “HSP Reset” This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
How to Hold People Accountable Without Seeming Judgy This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure...
